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Summary of Contents for BODYMAX FXB30
- Page 1 Assembly and operating instructions A 105 cm 23.5 kg B 67 cm C 124 cm ~ 60 min. 2020.05 FXB30 FOLDABLE EXERCISE BIKE Item number FXB30...
- Page 2 FXB30 FOLDABLE EXERCISE BIKE...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand BODYMAX, the brand that makes athlete‘s hearts beat faster. BODYMAX offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. BODYMAX equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
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Page 4: Table Of Contents
WORKOUT INSTRUCTIONS Stretching exercises for leg and chest muscles Workout journal GARANTIE INFORMATIONEN DISPOSAL ORDERING SPARE PARTS 12.1 Service-hotline 12.2 Serial number and model name 12.3 Parts list 12.4 Exploded drawing CONTACT 13.1 Head office 13.2 Disclaimer FXB30 FOLDABLE EXERCISE BIKE... -
Page 5: Important Safety Notice
IMPORTANT SAFETY NOTICE We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 6: General Information
Also pay attention to any material fatigue. + Never let go of the handlebars or grips as long as there is resistance in order to avoid crushing and similar injuries. FXB30 FOLDABLE EXERCISE BIKE... -
Page 7: Set-Up Place
+ Make sure that the cables are always in the wheel guide. If the cables are stuck while you are training, stop training immediately and check the cable run. + If you adjust the seat, make sure that it fully locks in its new position, because otherwise it may slide and lead to injuries. -
Page 8: Faults And Troubleshooting
You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original BodyMax spare parts. + Check the tightness of all screw connections once a month. -
Page 9: Assembly
ASSEMBLY Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION If parts of the scope of delivery are missing or damaged, the assembly must not be carried out. -
Page 10: Package Contents
Nylon Nut (M8) x 5pcs Domed Nut (M8) x 4pcs No.15 No.3 Bolt (M8×40mm) x 2pcs Bolt (M8x40x15) x 2pcs No.19L No.8 Nylon nut (Left side) x 1pc No.19R Knob (M16×1.5×22) x 1pc Nylon nut (Right side) x 1pc FXB30 FOLDABLE EXERCISE BIKE... -
Page 11: Assembly Step
ASSEMBLY Assembly Step Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. - Page 12 Assembly Step Step 2: Inset the Rear Buttom Tube (21) and the Front buttom tube into the corresponding hole of Main Frame (7) then lock Domed Nut (20) in Main Frame (7) by using Cambered Washer (4). FXB30 FOLDABLE EXERCISE BIKE...
- Page 13 ASSEMBLY Assembly Step Step 3: Lock the Saddle (9) in the Saddle Tube (11) by using Flat Washer (17)and Nylon Nut (11) then inset the Saddle Tube (11)into Main Frame (7) and lock it use Knob (8). The Knob (8) towards the left if need adjust the height .
- Page 14 Pull out the Plug (25) of Seat (14) and adjust its direction like the picture, then lock the Back Washer (16) in Seat (14) by using Bolt (13) and Spring Washer (5). Lock the Seat (14) in the corresponding hole of Saddle tube (11) by using Bolt (15), Flat washer (16) and Nylon Nut (10). FXB30 FOLDABLE EXERCISE BIKE...
- Page 15 ASSEMBLY Assembly Step Step 5: Lock Handlebar (6) in the Main Frame (7) by using Cambered Washer (4) and Screw (3).
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Page 16: Computer Function
ASSEMBLY Assembly Step Step 6: Connect the wire of Computer (1) with sensor wire then lock Computer (1) in Main Frame (7) by using Screw (2). FXB30 FOLDABLE EXERCISE BIKE... -
Page 17: Transporting The Bike
ASSEMBLY Assembly Step Step 7: Lock Pedal (18L/18R) in Crank (26L/26R) of Main Frame (7) and lock Nylon Nut (19L/19R) in Pedal (18L/18R). NOTICE Pedal (18L) tighten in anticlockwise, Pedal (18R) tighten in clockwise . Make sure Pedal (18L/18R) stay in locked during exercise, otherwise the teeth of the pedal may be damaged. -
Page 18: Operating Instructions
(CAL) is 0.0 ~ 999.9 KCAL. Without any signal of exercise or operation for 4minutes, the power will AUTO START/ turn off automatically. STOP Once receive exercise or operation signal, the monitor will turn on automatically. FXB30 FOLDABLE EXERCISE BIKE... -
Page 19: Operation
OPERATING INSTRUCTIONS Operation Press MODE to choose the display window that needs to be pre-set, and the value in relevant window will flash. Then press UP/DOWN to increase/decrease the value to reach your want time, distance, or calorie. Hold UP/DOWN to increase/decrease the value rapidly. -
Page 20: Garantie Informationen
After that, you easily can move the equipment to a new position. For long transport distances the equipment should be disassembled and safely packed. Select the new location by following the instructions in the section 1.3 of this manual. FXB30 FOLDABLE EXERCISE BIKE... -
Page 21: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions WARNING + Do not make any improper changes to the equipment. CAUTION + Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 22: Workout Instructions
Exercise: Stretching the back thigh / leg curl (hamstring) • Pull thigh towards upper body with both hands • Stretch through increased stretching in the knee joint • The lower leg maintains contact with the floor, keep hips bent • Change legs FXB30 FOLDABLE EXERCISE BIKE... - Page 23 WORKOUT INSTRUCTIONS Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...
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Page 24: Workout Journal
WORKOUT INSTRUCTIONS Workout journal Date Time (min.) Training weight Calories burnt Body weight FXB30 FOLDABLE EXERCISE BIKE... -
Page 25: Garantie Informationen
GARANTIE INFORMATIONEN BODYMAX training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 26 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. FXB30 FOLDABLE EXERCISE BIKE...
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Page 27: Disposal
Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment. OPTION ACCESSORIES BODYMAX Dumbbell Set... -
Page 28: Ordering Spare Parts
Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: BODYMAX FXB30 FOLDING EXERCISE BIKE FXB30 FOLDABLE EXERCISE BIKE... -
Page 29: Parts List
ORDERING SPARE PARTS 12.3 Parts list Name Qty. No.. Name Qty. Computer Cross Head Self-drilling Screw (ST4.2×20) Screw (M5×10mm) Inner Hexagonal Cylinder Head Screw (M6×20) Bolt (M8x40x15) Spring Washer (D6) Cambered Washer (D8×1.5×ø20) Nylon Nut (M8) Spring Washer (D8) Magnetic Board Handlebar Magnet (15×13×3) Main Frame... -
Page 30: Exploded Drawing
ORDERING SPARE PARTS 12.4 Exploded Drawing FXB30 FOLDABLE EXERCISE BIKE... -
Page 31: Contact
10.2 Disclaimer ©2019 Bodymax is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice. - Page 32 FXB30 FOLDABLE EXERCISE BIKE...
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