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Summary of Contents for BODYMAX FXB10
- Page 1 Assembly and operating instructions A 45 cm B 80 cm C 117 cm 15.8 kg ~ 30 min. 2019.04 Item number CVEB2704 FXB10 X-Bike...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand BodyMax, the brand that makes athlete‘s hearts beat faster. BodyMax offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. BodyMax equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
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Page 4: Table Of Contents
WORKOUT INSTRUCTIONS Stretching exercises for leg & chest muscles Workout journal GARANTIE INFORMATIONEN Warranty Conditions DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS Service-hotline Serial number and model name Parts list Exploded drawing CONTACT 10.1 Head office 10.2 Disclaimer FXB10 Folding Bike... -
Page 5: Important Safety Notice
IMPORTANT SAFETY NOTICE We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 6: General Information
Also pay attention to any material fatigue. + Never let go of the handlebars or grips as long as there is resistance in order to avoid crushing and similar injuries. FXB10 Folding Bike... -
Page 7: Set-Up Place
+ Make sure that the cables are always in the wheel guide. If the cables are stuck while you are training, stop training immediately and check the cable run. + If you adjust the seat, make sure that it fully locks in its new position, because otherwise it may slide and lead to injuries. -
Page 8: Faults And Troubleshooting
You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original BodyMax spare parts. + Check the tightness of all screw connections once a month. -
Page 9: Assembly
ASSEMBLY In order to make the assembly of the equipment easier, we recommend that you do not initially fully tighten the screws and bolts. However, you should make sure that all screws and bolts are firmly tightened after assembly. Package contents The package contains the parts represented in the illustration. - Page 10 Tools 13-19mm Wrench x 1pc S5 Allen Wrench with Phillips Screwdriver x 1pc FXB10 Folding Bike...
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Page 11: Assembly Instructions
Assembly instructions Before assembling make sure that you will have enough space around the item. Use the present tooling for assembling. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. - Page 12 Cap Nuts (26), two Spring Washers (28), and two Curved Washers (29). Lock the Cap Nut (26) with the 13-19mm Wrench . Secure the Rear Stabilizer (6) onto the Rear Frame (2) with two Cap Nuts (26), two Spring Washers (28), two Curved Washers (29), lock the nuts with the 13-19mm Wrench . FXB10 Folding Bike...
- Page 13 Step 3: Remove three Flat washers (34) and three Nuts (35) from the Seat Cushion (56). Align the bolt holes on the underside of the Seat Cushion (56) with the holes on top of the Seat Post (3). Secure the Seat Cushion (56) to the Seat Post (3) with three Flat Washers (34) and three Nuts (35).
- Page 14 “R” for Right and “L” for Left. See the ADJUSTMENT pages, P.17 for instructions to install and adjust the pedal straps. This machine is not intended to be pedaled in reverse. Tool: 13-15-19mm Wrench x 2pcs FXB10 Folding Bike...
- Page 15 Step 5: Secure the Handlebar (4) to the Rear Frame (2) with two Hexagon Socket Bolts (27), two Spring Washers (28) and two Curved Washers (29).Lock the bolts with the 5mm Allen Wrench with Phillips screwdriver.
- Page 16 Remove two screws (12) from the back side of the Monitor (70). Secure the Monitor (70) to the Handlebar (4) with the two Screws (12) that were previously removed. Lock the screws with the 5mm Allen Wrench with Phillips Screwdriver provided. FXB10 Folding Bike...
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Page 17: Adjustment
Adjustment Guide Adjusting the Tension Control Knob Increase the tension, turn the Tension Control Knob (62) in a clockwise direction. Decrease the tension , turn the Tension Control Knob (62) in a counter clockwise direction. Tension Control Knob (62) Adjusting the Seat Height Turn the Seat Height Adjustment Knob (5 5) in a counter clockwise direction until the Seat Post(3) can be slid up or down and slide the Seat Post (3) up or down to a suitable position. - Page 18 Snap the other end onto the outside edge of the Left Pedal Strap (79) with the L mark on the strap (see Figures 4 an d 5). Use the same procedure to snap the Right Pedal Strap (80) onto the right pedal. FXB10 Folding Bike...
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Page 19: Storage
Storage For your convenience, the bike can be folded up for storage. Remove the Safety P in (22) from the upper pin hole of the bike. Fold the Rear Frame (1) and the Front Frame (2) together until the lower pin holes are aligned. -
Page 20: Computer Function
Count the total time form exercise start to end. ODOMETER Monitor will display the total accumulated distance. CALORIES Count the total calories form exercise start to end. SPEED Display current speed. DISTANCE Count distance form exercise start to end. FXB10 Folding Bike... -
Page 21: Transporting The Bike
Transporting the Bike Hold the Handlebar (4) and pull the machine until the wheels on the Front Stabilizer (59) make touch with the floor. Push or pull the unit the desired location , then gently lower the Rear Stabilizer (2) to the ground. -
Page 22: Workout Instructions
Exercise: Stretching the back thigh / leg curl (hamstring) • Pull thigh towards upper body with both hands • Stretch through increased stretching in the knee joint • The lower leg maintains contact with the floor, keep hips bent • Change legs FXB10 Folding Bike... - Page 23 Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...
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Page 24: Workout Journal
Workout journal Date Time (min.) Training weight Calories burnt Body weight FXB10 Folding Bike... -
Page 25: Garantie Informationen
GARANTIE INFORMATIONEN BodyMax training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. -
Page 26: Warranty Conditions
For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. FXB10 Folding Bike... -
Page 27: Disposal
Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment. OPTION ACCESSORIES Bodymax Dumbbell Set... -
Page 28: Ordering Spare Parts
10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: FXB10 Folding Bike BodyMax FXB10 Folding Bike... -
Page 29: Parts List
Parts list Description Qty. Description Qty. Front Frame Tension Bracket (31x30xø1.0) Rear Frame Idle Wheel (ø17×37.5) Seat post Axle (ø12.7×95) Handlebar Right/Left Crank Front Stabilizer Bearing (6902RS) Rear Stabilizer Bearing (6003RS) Magnet Bracket Bearing (6000RS) Bearing Bracket Flywheel (ø180×34 2kg) Drilling Screw (ST4.2×18) Belt Wheel (ø150x12) Drilling Screw (ST4.2×16) -
Page 30: Exploded Drawing
Exploded drawing FXB10 Folding Bike... -
Page 31: Contact
10.2 Disclaimer ©2011 BodyMax is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice. - Page 32 FXB10 Folding Bike...
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