Precor GluteBuilder GPL363/KGI Owner's Manual
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Precor GluteBuilder GPL363/KGI Owner's Manual

Kneeling glute isolator
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GPL363/KGI
KNEELING GLUTE ISOLATOR
OWNER'S MANUAL
CAUTION! Read all precautions and instructions in this manual before
using this equipment.
GPL363SMS01

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Summary of Contents for Precor GluteBuilder GPL363/KGI

  • Page 1 GPL363/KGI KNEELING GLUTE ISOLATOR OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment. GPL363SMS01...

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 17 Assembly Instructions------------------------------------------------------------------ 18 Assembly--------------------------------------------------------------------------------- 19 Adjust Instructions and Exercise Instructions---------------------------------------- 26 Maintenance Schedule------------------------------------------------------------------ 27 General Maintenance Information----------------------------------------------------- 28 Weight Training Tips-------------------------------------------------------------------- 29...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Item No. Part No. Description KGI01ASSY Foot Frame ASSY Foot Frame ⅡASSY PKB03GBASSY / PKB03ASSY KGI03ASSY Main Frame ASSY KGI05ASSY Pedal Frame ASSY KGI06ASSY Bearing Frame ASSY KGI07ASSY Swing Frame ASSY KGI1100 Side Connecting Frame KGI1200 Abdomen Pad Frame KGI04ASSY...
  • Page 7 Exploded View and Parts List Overall Item No. Part No. Description IT80011800DS Bushing Φ30*2*3 IN-D21202000V1 Aluminium Cap Φ38 IT80151502 Spring IN-D10132300V3 Aluminium Cap Φ43*Φ11*8 CNLM10*25DY20NL Flat Head Cap Screw M10*25 GB70M10*25DY20 Socket Head Cap Screw M10*25 PNLM10*30DY20NL Button Head Cap Screw M10*30 PNLM12*25DY20NL Button Head Cap Screw M12*25 GB70M10*65DY20...
  • Page 8 Exploded View and Parts List Overall...
  • Page 9 Exploded View and Parts List Foot Frame II ASSY Foot Frame ASSY (fit for KGI) Item No. Part No. Description KGI0100 Foot Frame PKB3200 Floor Mat PKB3100 Large Elliptical Pipe Plug R60*120 YZGB290.25*20*18DS20 Hex Head Cap Screw 1/4*20 Item No. Part No. Description PKB0300 Foot Frame...
  • Page 10 Exploded View and Parts List Foot Frame II ASSY (fit for GPL363) Item No. Part No. Description PKB0300 Foot Frame PKB3200 Floor Mat PKB3100 Large Elliptical Pipe Plug R60*120 VBR6117-BOM05 Nameplate YZGB290.25*20*18DS20 Hex Head Cap Screw 1/4*20 PNLM5*60DY20NL Button Head Cap Screw M5*60 GB955DY2 Flat Washer Φ5.3*Φ10*1...
  • Page 11 Exploded View and Parts List Main Frame ASSY Pedal Frame ASSY Item No. Part No. Description KGI0300 Main Frame PKB3100 Large Elliptical Pipe Plug R60*120 PL380800 Buffer Pad 120*140*52 GB70M12*35DY20NL Socket Head Cap Screw M12*35 IN-D10135000 Limit Sleeve Item No. Part No. Description KGI0500 Pedal Frame...
  • Page 12 Exploded View and Parts List Bearing Frame ASSY Swing Frame ASSY Item No. Part No. Description KGI0600 Bearing Frame GB2766205-2ZC3 Bearing 6205-2ZC3 BB-PL5000V1 Aluminium Cap Φ49*Φ12.5*10 HZ70022000 Short Barbell Casing PL1301600 Buffer Pad Φ76*26 PNLM12*25DY20NL Button Head Cap Screw M12*25 PKB3100 Large Elliptical Pipe Plug R60*120 Item No.
  • Page 13 Exploded View and Parts List Main Cable ASSY Support Frame ASSY Item No. Part No. Description KGI0400 Support Frame KGI2500 Bush Plate PKB3200 Floor Mat PKB3300 Large Elliptical Pipe Plug R50*100 CWS194901-101 Limit Sleeve CNLM8*65DY20 Flat Head Cap Screw M8*65 GB958DY2 Flat Washer Φ9*Φ16*1.6 NM8DY2...
  • Page 14 Exploded View and Parts List Handle Frame ASSY Sliding Frame ASSY Item No. Part No. Description 11.1 KGI0900 Handle Frame 11.2 M01402000 Bushing 11.3 IF81165000 Lock Nut M10 11.4 IF81162400P170C Grip Ring 11.5 IF81162300P170C Grip Cap 11.6 CNLM10*30*30DS20NL Flat Head Cap Screw M10*30 Item No.
  • Page 15 Exploded View and Parts List FOAM Frame ASSY PIN Frame ASSY Item No. Part No. Description 13.1 KGI1300 FOAM Frame 13.2 M02502000 Bushing Φ25.4 13.3 KGI19ASSY PIN ASSY 13.4 GB17880.5M10*19.5DS17 Rivet nut M10 Item No. Part No. Description 14.1 KGI1400 PIN Handle Frame 14.2 KGI1800...
  • Page 16 Exploded View and Parts List Connecting Rod ASSY Barbell Storage Frame ASSY Item No. Part No. Description 15.1 KGI1700 Connecting Rod Frame 15.2 SA16 Oscillating Bearing 15.3 SAL16 Left Oscillating Bearing 15.4 GB6172.1M16DY2 Hex Nut M16 15.5 GB6172.1LM16DY2 Left Hex Nut M16 15.6 GB9316DY12 Spring Washer Φ16...

  • Page 17: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 18: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 19: Assembly

    Assembly STEP 1 1. Attach the Foot Frame ASSY (#1) and The Foot Frame II ASSY (#2) to the Main Frame ASSY (#3) using: four M12*85 HHB (#44) eight Φ13*Φ26*2 Flat Washer (#47) four Nylon Lock Nut M12 (#50) 2. Attach the Bearing Frame ASSY (#5) to the Main Frame ASSY (#3) using: one Aluminium Cap Φ63*Φ12.5*10.5 (#28) one M12*25 HHB (#36) Note: Wrench Tighten All Bolts and Nylon Lock Nuts.
  • Page 20 Assembly STEP 2 1. Attach the Support Frame ASSY (#9) to the Main Frame ASSY (#3) using: two M12*85 HHB (#44) four Φ13*Φ26*2 Flat Washer (#47) two Nylon Lock Nut M12 (#50) 2. Attach the Side Connecting Frame (#7) to the Main Frame ASSY (#3) using: two M12*25 HHB (#41) six Φ13*Φ26*2 Flat Washer (#47) two Nylon Lock Nut M12 (#50)
  • Page 21 Assembly STEP 3 1. Attach the PIN Frame ASSY (#14), the Handle Frame ASSY (#11) and the Pin (#26) to the Swing Frame ASSY (#6) using: two M10*65 HHB (#37) eight Φ11*Φ23*2 Flat Washer (#46) four Nylon Lock Nut M10 (#49) one M12*45 HHB (#38) one Φ13*Φ26*2 Flat Washer (#47) one Shoulder Bolt (#27)
  • Page 22 Assembly STEP 3...
  • Page 23 Assembly STEP 4 1. Attach the Abdomen Pad Frame (#8) to the Support Frame ASSY (#9) using: two M12*75 HHB (#43) four Φ13*Φ26*2 Flat Washer (#47) two Nylon Lock Nut M12 (#50) 2. Attach the FOAM Frame ASSY (#13) to the Swing Frame ASSY (#6) using: one M10*25 HHB (#33) one Aluminium Cap Φ38 (#30) 3.
  • Page 24 Assembly STEP 5 1. Attach the FOAM ASSY (#22) to the FOAM Frame ASSY (#13) using: one M10*30 HHB (#35) one Aluminium Cap Φ63*Φ12.5*10.5 (#28) 2. Attach the Air Springs (#19) to the Sliding Frame ASSY (#12) using: one M8 Nylon Lock Nut (#48) 3.
  • Page 25 Assembly STEP 6 1. Attach the Foot Frame ASSY (#23) to the Main Frame ASSY (#12) using: four M10*65 HHB (#37) four 11*Φ23*2 Flat Washer (#46) 2. Attach two Bearing Frame ASSY (#25) to the Main Frame ASSY (#8) using: four M10*25 HHB (#37) four 11*Φ23*2 Flat Washer (#46) Note: Wrench Tighten All Bolts and Nylon Lock Nuts.

  • Page 26: Adjust Instructions And Exercise Instructions

    Adjust Instructions and Exercise Instructions Desired position adjustment 1. Pull the Sliding Frame PIN, the FOAM PIN and the Pedal PIN to the desired position and then release the spring pin. 2. Make sure the pin gets into the hole completely.

  • Page 27: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 28: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 29: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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