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Precor GluteBuilder GPL622/3DAB Owner's Manual
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Precor GluteBuilder GPL622/3DAB Owner's Manual

3d multi abductor
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GPL622/3DAB
3D MULTI ABDUCTOR
OWNER'S MANUAL
CAUTION! Read all precautions and instructions in this manual before
using this equipment.
GPL622SMS01

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Summary of Contents for Precor GluteBuilder GPL622/3DAB

  • Page 1 GPL622/3DAB 3D MULTI ABDUCTOR OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment. GPL622SMS01...

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 14 Assembly Instructions------------------------------------------------------------------ 15 Assembly--------------------------------------------------------------------------------- 16 Adjust Instructions and Exercise Instructions---------------------------------------- 21 Maintenance Schedule------------------------------------------------------------------ 22 General Maintenance Information----------------------------------------------------- 23 Weight Training Tips-------------------------------------------------------------------- 24...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Item No. Part No. Description 3DAB03ASSY Barbell Frame ASSY 3DAB04ASSY Sway Leg Frame 1 ASSY 3DAB05ASSY Sway Leg Frame 2 ASSY 3DAB08ASSY Pedal Frame ASSY 3DAB01GBASSY / 3DAB01ASSY Main Stand ASSY 3DAB02ASSY Cushion Frame ASSY 3DAB06ASSY Adjustment Frame ASSY 3DAB07ASSY...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Sway Leg Frame 1 ASSY Barbell Frame ASSY Item No. Part No. Description 3DAB0300 Barbell Frame BB-PL5000V1 Aluminium Cap Φ49*Φ12.5*10 PNLM12*25DY20NL Button Head Cap Screw M12*25 GB2766205-2ZC3 Bearing 6205-2ZC3 HZ70022000 Short Barbell Casing PL1301600 Buffer Pad Φ76*26 Item No.
  • Page 9 Exploded View and Parts List Sway Leg Frame 2 ASSY Pedal Frame ASSY Item No. Part No. Description 3DAB0500 Sway Leg Frame 2 PKB14ASSY Plug Pin ASSY PKB3300 Large Elliptical Pipe Plug R50*100 V39600V2 Aluminium Grip Cap Φ25.4 CWRVL0231900 Grip V39500V2 Aluminium Grip Ring Φ25.4 GB2766205-2ZC3...
  • Page 10 Exploded View and Parts List Main Stand ASSY (fit for 3DAB) Item No. Part No. Description 3DAB0100 Main Stand D45HE18ASSY PIN ASSY KGI3100 Elliptical Pipe Plug R40*80 PKB3200 Floor Mat PL380800 Buffer Pad 120*140*52 BB-PL5000V1 Aluminium Cap Φ49*Φ12.5*10 PKB3300 Large Elliptical Pipe Plug R50*100 M02502000 Bushing Φ25.4 PL1301600...
  • Page 11 Exploded View and Parts List Main Stand ASSY (fit for GPL622) Item No. Part No. Description 3DAB0100 Main Stand D45HE18ASSY PIN ASSY KGI3100 Elliptical Pipe Plug R40*80 PKB3200 Floor Mat PL380800 Buffer Pad 120*140*52 BB-PL5000V1 Aluminium Cap Φ49*Φ12.5*10 PKB3300 Large Elliptical Pipe Plug R50*100 M02502000 Bushing Φ25.4 PL1301600...
  • Page 12 Exploded View and Parts List Cushion Frame ASSY Adjustment Frame ASSY Item No. Part No. Description 3DAB0200 Cushion Frame 3DAB1400 Lining Board PKB3300 Large Elliptical Pipe Plug R50*100 IN-S10111200 Limit Sleeve CWRVL0231900 Grip V39500V2 Aluminium Grip Ring Φ25.4 V39600V2 Aluminium Grip Cap Φ25.4 GB70M8*15DY20NL Socket Head Cap Screw M8*15 YZGB7710-32*3.2DY2...
  • Page 13 Exploded View and Parts List Connecting Rod Short Connecting Frame ASSY Rod ASSY Item No. Part No. Description 3DAB0700 Connecting Rod Frame SA16 Oscillating Bearing SAL16 Left Oscillating Bearing GB6172.1M16DY2 Hex Nut M16 GB6172.1LM16DY2 Left Hex Nut M16 GB9316DY12 Spring Washer Φ16 Item No.

  • Page 14: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 15: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 16: Assembly

    Assembly STEP 1 Attach one Barbell Frame ASSY (#1) to Main Stand ASSY (#5), using: one Rotating shaft 3 (#12) two Button Head Cap Screw M12*25 (#18) two Aluminium Cap Φ49*Φ12.5*10 (#19) two Socket Set Screw M8*10 (#28)
  • Page 17 Assembly STEP 2 1. Attach one Cushion Frame ASSY (#6) to Main Stand ASSY (#5), using: one Rotating shaft 1 (#10) two Button Head Cap Screw M12*25 (#18) two Aluminium Cap Φ49*Φ12.5*10 (#19) 2. Attach one Air Spring (#14) to Main Stand ASSY (#5) and Cushion Frame ASSY (#6), using: one Nylon Lock Nut M16 (#30)
  • Page 18 Assembly STEP 3 1. Attach one Sway Leg Frame 2 ASSY (#3) and Adjustment Frame ASSY to Main Stand ASSY (#5), using: one Rotating shaft 1 (#10) one Connection L Iron Plate (#13) three Button Head Cap Screw M12*25 (#18) one Aluminium Cap Φ49*Φ12.5*10 (#19) two Flat Washer Φ13*Φ26*2 (#24) one Busing Φ30*2*3 (#29)
  • Page 19 Assembly STEP 4 1. Attach one Connecting Rod Frame ASSY (#8) to Sway Leg Frame 2 ASSY (#3) and Barbell Frame ASSY (#1), using: two Socket Head Cap Screw M16*70 (#22) two Nylon Lock Nut M16 (#25) two Flat Washer Φ17.5*Φ30*3 (#26) 2.
  • Page 20 Assembly STEP 5 1. Attach one Cushion I (#15) to Cushion Frame ASSY (#6), using: two Socket Head Cap Screw M10*75 (#20) two Flat Washer Φ11*Φ23*2 (#23) 2. Attach one Cushion II (#16) to Main Stand ASSY (#5), using: two Socket Head Cap Screw M10*75 (#20) two Flat Washer Φ11*Φ23*2 (#23) 3.

  • Page 21: Adjust Instructions And Exercise Instructions

    Adjust Instructions and Exercise Instructions Desired position adjustment 1. Pull the spring pin, adjust the Cushion Frame to the desired position and then release the spring pin. 2. Make sure the pin gets into the hole completely.

  • Page 22: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 23: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 24: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.