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Related Manuals for Precor GluteBuilder GPL617/PKB
Summary of Contents for Precor GluteBuilder GPL617/PKB
- Page 1 GPL617/PKB PENDULUM KICK BACK OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment. GPL617SMS01...
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 14 Assembly Instructions------------------------------------------------------------------ 15 Assembly--------------------------------------------------------------------------------- 16 Adjust Instructions and Exercise Instructions---------------------------------------- 21 Maintenance Schedule------------------------------------------------------------------ 22 General Maintenance Information----------------------------------------------------- 23 Weight Training Tips-------------------------------------------------------------------- 24... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Overall Item No. Part No. Description PKB01ASSY Main Stand ASSY PKB02ASSY Front Ground Frame ASSY PKB04ASSY Leg Support Frame ASSY PKB0500 Connecting Frame PKB09ASSY Adjustment Frame ASSY DQ10DY2A Flat Washer Φ11*Φ23*2 DQ12DY2B Flat Washer Φ13*Φ26*2 NM12DY2 Nylon Lock Nut M12 GB70M10*25DY20NL... - Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Main Stand ASSY Front Ground Frame ASSY Item No. Part No. Description PKB0100 Main Stand PKB3100 Large Elliptical Pipe Plug R60*120 PL380800 Buffer Pad 120*140*52 IN-D10135000 Limit Sleeve GB70M12*35DY20NL Socket Head Cap Screw M12*35 DQ12DY2B Flat Washer Φ13*Φ26*2 Item No.
- Page 9 Exploded View and Parts List Leg Support Frame ASSY Adjustment Frame ASSY Item No. Part No. Description PKB0400 Leg Support Frame PKB3100 Large Elliptical Pipe Plug R60*120 PKB3200 Floor Mat CWB274000-101 SAFETY BUMPER CWRVL0231900 Grip V39500V2 Aluminium Grip Ring Φ25.4 V39600V2 Aluminium Grip Cap Φ25.4 GB17880.5M8*19.5DS2...
- Page 10 Exploded View and Parts List Rear Ground Frame ASSY Rear Ground Frame ASSY (fit for PKB) (fit for GPL617) Item No. Part No. Description 21.1 PKB0300 Rear Ground Frame 21.2 PKB3200 Floor Mat 21.3 PKB3100 Large Elliptical Pipe Plug R60*120 21.4 YZGB290.25*20*18DS20 Hex Head Cap Screw 1/4*20...
- Page 11 Exploded View and Parts List Rotating Frame ASSY Connecting Rod Frame ASSY Item No. Part No. Description 22.1 PKB0600 Rotating Frame 22.2 PKB14ASSY Plug Pin ASSY 22.3 PKB1800 Lining Board 22.4 PKB3300 Large Elliptical Pipe Plug R60*120 22.5 IN-S10111200 Limit Sleeve 22.6 GB2766006-2ZC3 Bearing 6006-2ZC3...
- Page 12 Exploded View and Parts List Weight Gain Frame ASSY Item No. Part No. Description 23.1 PKB0700 Weight Gain Frame 23.2 PKB1300 Short Elastic Band Holder 23.3 PKB3100 Large Elliptical Pipe Plug R60*120 23.4 PL1301600 Buffer Pad Φ76*26 23.5 HZ70022000 Short Barbell Casing 23.6 BB-PL5000V1 Aluminium Cap Φ49*Φ12.5*10...
- Page 13 Exploded View and Parts List Kicking Leg Frame ASSY Barbell Storage Frame ASSY Item No. Part No. Description 25.1 PKB1000 Kicking Leg Frame 25.2 KGI19ASSY PIN ASSY 25.3 FS521900 Copper Bushing 25.4 RE500C2000PBC Pipe Plug Φ52 Item No. Part No. Description 26.1 PKB1100...
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Page 14: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) -
Page 15: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 16: Assembly
Assembly STEP 1 1. Attach one Front Ground Frame ASSY (#2) to Main Stand ASSY (#1), using: ten Φ13*Φ26*2 Flat Washer (#7) five M12 Nylon Lock Nut (#8) five M12*85 SHCS (#14) 2. Attach one Rear Ground Frame ASSY (#21) to Main Stand ASSY (#1), using: four Φ13*Φ26*2 Flat Washer (#7) two M12 Nylon Lock Nut (#8) two M12*85 SHCS (#14) - Page 17 Assembly STEP 2 1. Attach one Connecting Frame (#4) to Main Stand ASSY (#1), using: eight Φ13*Φ26*2 Flat Washer (#7) four M12 Nylon Lock Nut (#8) two M12*85 SHCS (#14) 2. Attach one Leg Support Frame ASSY (#3) to Main Stand ASSY (#1) and Connecting Frame (#4), using: six Φ13*Φ26*2 Flat Washer (#7) two M12 Nylon Lock Nut (#8)
- Page 18 Assembly STEP 3 1. Attach one Weight Gain Frame ASSY (#23) to Front Ground Frame ASSY (#2), using: one Aluminium Cap Φ63*Φ12.5*10.5 (#20) one M12*25 BHCS (#12) 2. Attach one Adjustment Frame ASSY (#5) to Main Stand ASSY (#1), using: one Aluminium Cap Φ63*Φ12.5*10.5 (#20) one M12*25 BHCS (#12) 3.
- Page 19 Assembly STEP 4 1. Attach one Rotating Frame ASSY (#22) to Main Stand ASSY (#1), using: one Aluminium Cap Φ63*Φ12.5*10.5 (#20) one M12*25 BHCS (#12) 2. Attach one Kicking Leg Frame ASSY (#25) to Rotating Frame ASSY (#22), using: one Aluminium Cap Φ43*Φ11*8 (#19) one M10*25 FHCS (#17) 3.
- Page 20 Assembly STEP 5 Attach three Cushions (#28\29\30) to Leg Support Frame ASSY (#3), using: six Φ11*Φ23*2 Flat Washer (#6) four M10*30 SHCS (#10) two M10*85 SHCS (#11) Note: Wrench Tighten Bolts.
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Page 21: Adjust Instructions And Exercise Instructions
Adjust Instructions and Exercise Instructions Desired position adjustment 1. Pull the spring pin, adjust the Seat Rotating Frame\ Kicking Leg Frame to the desired position and then release the spring pin. 2. Make sure the pin gets into the hole completely. -
Page 22: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 23: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 24: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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