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Related Manuals for Precor Vitality Series Selectorized Line
Summary of Contents for Precor Vitality Series Selectorized Line
- Page 1 Owner’s Manual Vitality™ Series Selectorized Line...
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Page 3: Important Safety Guidelines For Owners
Since floor construction varies, please consult a professional building engineer for proper fastening. Vitality Series Selectorized Line Owner's Manual: Important Safety Guidelines for Owners... -
Page 4: Safety Approval
If any items are missing, contact your dealer. If you need more information regarding customer support Date purchased: numbers or a list of Precor authorized service centers, visit the Precor website at www.precor.com. Model #:... -
Page 5: Important Safety Information For Users
Keep head, limbs, fingers, and hair clear of all moving parts while the equipment is in use. Keep hands clear of racking pegs. Vitality Series Selectorized Line Owner's Manual: Important Safety Information for Users... -
Page 6: Table Of Contents
Abdominal .................... 29 Back Extension ..................30 Maintenance ................31 Before You Begin ................. 31 Daily Inspection .................. 33 Weekly Inspection ................37 Monthly Inspection ................41 Annual Maintenance ................. 43 Vitality Series Selectorized Line Owner's Manual: Table of Contents... -
Page 7: Product Specifications And Use
3. Align your knees with the pivot by adjusting the back pad. 4. Adjust the ankle pad as shown for the exercise. 5. Set the movement arm to your desired start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... -
Page 8: Training Tips
Lengthen your pause time at full contraction or extension. Extend your legs in a slow, controlled motion. Pause at full extension. Slowly return to the start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... -
Page 9: Leg Extension
2. Align your knees with the pivot by adjusting the back pad. 3. Set the movement arm to your desired start position. Training Tips Lengthen your pause time at full extension. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... -
Page 10: Seated Leg Curl
3. Align your knees with the pivot by adjusting the back pad. 4. Set the movement arm to your desired start position. Training Tips Lengthen your pause time at full contraction. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... -
Page 11: Leg Press / Calf Extension
(leg press) or with the balls of the feet at the bottom of the footplate (calf raise). 3. Adjust the back pad so that your knee angle is at a 90° start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... - Page 12 Pause at full extension. For a full range of calf extension motion, start with your ankles flexed and push to full extension. Slowly return to the start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use...
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Page 13: Inner / Outer Thigh
1. Select an appropriate weight. 2. Rotate pads to face outward (inner thigh) or to face each other (outer thigh). 3. Set the movement arms to your desired start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... - Page 14 Grasp both handles. Exercise through a full range of motion. Push thighs outward in a slow, controlled motion. Pause at full contraction. Slowly return to start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use...
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Page 15: Biceps Curl / Triceps Extension
2. Adjust the seat height so your upper arms rest flat on the pad. 3. Align your elbows with the pivot. 4. Set the movement arm to the desired start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... - Page 16 Extend your arms in a slow, controlled motion. Lengthen your pause time at full contraction or extension. Pause at full extension. Slowly return to the start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use...
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Page 17: Biceps Curl
2. Adjust the seat height so your upper arms rest flat on the pad. 3. Align your elbows with the pivot. Training Tips Keep your upper arms flat on the pad. Exercise through a full range of motion. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... -
Page 18: Triceps Extension
2. Adjust the seat height so your upper arms rest flat on the pad. 3. Align your elbows with the pivot. Training Tips Keep your upper arms flat on the pad. Exercise through a full range of motion. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... -
Page 19: Multi-Press
2. Adjust the seat and movement arm to your desired start position. Exercise (Chest Press) Grasp both handles. Extend your arms in a slow, controlled motion. Pause at full extension. Slowly return to the start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... - Page 20 Grasp both handles. Exercise through a full range of motion. Extend your arms in a slow, controlled motion. Pause at full extension. Slowly return to the start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use...
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Page 21: Chest Press
2. Adjust the seat so the handles are aligned with your mid-chest. 3. Adjust the back pad to your desired start position. Training Tips Avoid locking your elbows. To vary your routine, use the vertical handles. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... -
Page 22: Shoulder Press
430 lb (195 kg) Setup 1. Select an appropriate weight. 2. Adjust the seat height so the handles are slightly above your shoulders. Training Tips Avoid locking your elbows. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... -
Page 23: Pulldown / Row
3. For Row, sit back on the seat and place your feet on the foot pedals. Then grasp the row handle with both hands and start with back in straight up position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... - Page 24 Avoid leaning back during exercise. Pull the row handle toward you in a slow, controlled motion. Pause at full contraction. Slowly return to the start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use...
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Page 25: Pulldown
2. Adjust the seat so the thigh pads hold your legs securely in place. 3. Stand, grasp the handles with both hands, and return to the seated position. Training Tips Avoid pulling the handles behind your neck. Maintain good posture. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... -
Page 26: Seated Row
2. Adjust the seat so the chest pad is slightly below shoulder level. 3. Adjust the chest pad so your arms are fully extended. Training Tips Avoid leaning back during the exercise. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... -
Page 27: Rear Delt / Pec Fly
2. Face in (chest) or out (back) against the pad. 3. Rotate the handles to your desired start position. 4. Adjust the seat so the handles are at shoulder height. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... - Page 28 Keep your chest (Rear Delt) or back (Pec Fly) against the pad. Pull the handles around to the side of your body in a slow, controlled motion. Pause at full contraction. Slowly return to the start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use...
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Page 29: Abdominal / Back Extension
2. Sit with your lower back against the roller pad and move the padded straps to your upper chest. 3. Set the movement arm to the desired start position as shown. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... - Page 30 Use your arms only to stabilize the pads on your shoulders. Extend backwards in a slow, controlled motion. Avoid overextending your back. Pause at full extension. Slowly return to the start position. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use...
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Page 31: Abdominal
1. Select an appropriate weight. 2. Sit, grasp the handles, and pull the pads until they rest on your shoulders. Training Tips Use your arms only to stabilize the pads on your shoulders. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... -
Page 32: Back Extension
1. Select an appropriate weight. 2. Sit into the seat until your lower back rests against the back roller pad. Training Tips Keep your lower back against the roller pad. Avoid overextending. Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use... -
Page 33: Maintenance
Important: Always purchase replacement parts and hardware from Precor. Many parts are tested and manufactured specifically for Precor commercial strength equipment. If you use parts not approved by Precor, you could void the Precor Limited Warranty. Use of parts not approved by Precor may cause injury. - Page 34 8. Secure the top cap to the weight tower frame using the buttonhead screws and flat washers you removed earlier. Figure 1: Shroud detail Vitality Series Selectorized Line Owner's Manual: Maintenance...
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Page 35: Daily Inspection
Replace pads as needed (refer to Obtaining equipment and keep it operating smoothly: Service to purchase new pads). Clean upholstery. Important: Do not reupholster pads or use pads not approved by Precor. Clean shrouds. Clean and Inspect Frames ... - Page 36 CAUTION: Carefully inspect the cables, pulleys, fasteners, and related hardware regularly. Replace any cable at the first sign of wear using only Precor-supplied replacement parts. With regular use, a cable can become worn and might fail. Sudden failure of a worn cable can cause severe injury to a user.
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Page 37: Check Warning And Instructional Labels
The following figure shows an example of a user instructional label. Figure 3: Cable bolt must extend a minimum of seven threads into the selector stem Figure 4: Example instructional label for the Vitality™ Series Selectorized Line Vitality Series Selectorized Line Owner's Manual: Maintenance... - Page 38 Precor products come equipped with a number of standard warning labels. The following two figures show sample warning labels you may see on the equipment depending on the model and product line: Figure 5: A warning label may appear on or near weight stacks where a cable...
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Page 39: Weekly Inspection
Important: To clean the upholstery, do not use cleaning products that have any of these ingredients: solvents, alcohol, ammonia, or petroleum. Use a mild detergent-based cleaner instead. Vitality Series Selectorized Line Owner's Manual: Maintenance... -
Page 40: Inspect Cable Handle Attachments
Make sure that each cable is properly adjusted and tightened at the top of the weight stack. Check cable pulleys, end connections, and end fittings. Make sure all connections are tight, adjusting cable tension as necessary. Figure 8: Check spring clip gate for proper closure Vitality Series Selectorized Line Owner's Manual: Maintenance... - Page 41 Inspect Pulleys Inspect Weight Stack and Selector Pin Precor uses precision ball bearing idler pulleys to guide the cable smoothly. Weight stacks are made of precision machined plates that are designed as a Inspect each pulley for damage, including hairline cracks, chips, or missing single mechanism to stack precisely.
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Page 42: Inspect And Lubricate Bearings And Bushings
Otherwise, the guide rods may corrode. This can cause the bearings to become clogged and jammed, leading to actual gouging of the guide rods. Be Precor uses high quality bearings designed for strength applications and long sure to remove surface rust and oxidation from the guide rods as soon as you service life. -
Page 43: Monthly Inspection
2x4-inch or 2x2-inch telescoping sleeve adjustment for most seat as needed. Replace any component at first signs of wear. assemblies with and without ratcheting mechanism Note: You can order touch-up paint from Precor by calling Customer Support. ¹⁄₂-inch slotted plate adjustments used on most free-weight bench Refer to Obtaining Service. -
Page 44: Lubricate Pop Pins
You also want to ensure that the pin fully engages in each adjustment hole. Vitality Series Selectorized Line Owner's Manual: Maintenance... -
Page 45: Annual Maintenance
Weight Stack Annual Maintenance Fasteners can loosen with normal use. Inspect all nuts, bolts, screws, and other Once a year, Precor recommends disassembling the weight stack to clean and fasteners to make sure they are tight and installed correctly. inspect it thoroughly. -
Page 46: Inspect And Lubricate Pop Pins
Tighten the cap. Wipe off any excess lubricant with a cloth. Figure 12: Inspect pop pins (pop pin shown in exploded view for clarity) Vitality Series Selectorized Line Owner's Manual: Maintenance... - Page 48 U.S. and foreign patents for both the mechanical construction and the visual aspects of its P.O. Box 7202 product design. Any party contemplating the use of Precor product designs is hereby forewarned that Precor Vitality™ Series Selectorized Line Owner’s Manual Woodinville, WA USA 98072-4002 considers the unauthorized appropriation of its proprietary rights to be a very serious matter.
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Page 49: Assembly Guide
Assembly Guide Vitality™ Series Selectorized Line Leg Press/Calf Extension... - Page 51 Install the Weight Stack Shrouds and the Top Cap ........11 Apply the Instructional Label, Outside Precor Equipment Label, and General Warning Label ................12 Verify Operation of the Equipment............13 Disassemble the Equipment..............13 Vitality Series Selectorized Line Leg Press/Calf Extension Assembly Guide: Contents...
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Page 52: Getting Started
Seat Frame Base Support Seat Pad SHCS = Socket Head Cap Screw BHCS = Button Head Cap Screw Figure 1: Equipment as assembled. The callouts identify the main components. Vitality Series Selectorized Line Leg Press/Calf Extension Assembly Guide: Getting Started... -
Page 53: Assemble The Equipment
Precor highly recommends that the equipment be bolted to the floor to reduce the risk of toppling the equipment due to improper use. Since floor construction varies, please consult a professional building engineer for proper fastening. -
Page 54: Attach The Foot Plate To The Movement Arm
2 – M10 x 25 mm flat head cap screws 2 – 11 mm flat washers 2 – M10 nylon lock nuts Figure 3: Foot plate and handlebar attachment Vitality Series Selectorized Line Leg Press/Calf Extension Assembly Guide: Assemble the Equipment... -
Page 55: Install The Weight Stack Assembly
M8 set screws using the S4 hex key. 10. Apply the weight plate labels (select LBs or KGs) to the right of the weight selection holes. Vitality Series Selectorized Line Leg Press/Calf Extension Assembly Guide: Assemble the Equipment... -
Page 56: Install The Add-On Weight Assembly
1 – M10 x 25 mm hex head bolt 1 – 11 mm flat washer 6. Fully tighten the M8 set screw in the retaining ring using the S4 hex key. Figure 5: Add-on weight installation Vitality Series Selectorized Line Leg Press/Calf Extension Assembly Guide: Assemble the Equipment... -
Page 57: Route The Cable Assembly
10. Position the cable end cover over the socket, then insert the bolt through the holes in the cover, the socket, and the anchor. Attach the nut to the bolt and tighten completely. Vitality Series Selectorized Line Leg Press/Calf Extension Assembly Guide: Assemble the Equipment... -
Page 58: Tighten All Frame Mounting Hardware
3. On the seat frame, tighten the mounting hardware at the base support, then at the cross support. Figure 7: Frame mounting hardware locations Vitality Series Selectorized Line Leg Press/Calf Extension Assembly Guide: Assemble the Equipment... -
Page 59: Adjust The Cable Tension
Important: Screw the cable bolt into the selector stem until at least seven (7) threads on the cable bolt extend into the selector stem. Figure 8: Misaligned weight tower Figure 10: Cable management detail Vitality Series Selectorized Line Leg Press/Calf Extension Assembly Guide: Assemble the Equipment... -
Page 60: Attach The Seat Pad And Back Pad
Press the bottom edge of the foot pad over the bottom side of the footplate. Figure 11: Seat, back, and foot pad attachment Vitality Series Selectorized Line Leg Press/Calf Extension Assembly Guide: Assemble the Equipment... -
Page 61: Install The Weight Stack Shrouds And The Top Cap
After you have repositioned all of the shroud clips, repeat this procedure to install the shrouds and the top cap. Figure 12: Weight stack shroud and top cap installation Vitality Series Selectorized Line Leg Press/Calf Extension Assembly Guide: Assemble the Equipment... -
Page 62: Apply The Instructional Label, Outside Precor Equipment Label, And General Warning Label
There are small marks on the lower lip of the top cap to indicate the proper label position. 2. Attach the Precor Equipment label to the outside shroud by centering it under the top cap. There are small marks on the lower lip of the top cap to indicate the proper label position. -
Page 63: Verify Operation Of The Equipment
Make sure the weight tower is supported safely throughout disassembly, and NEVER attempt disassembly by yourself. Vitality Series Selectorized Line Leg Press/Calf Extension Assembly Guide: Verify Operation of the Equipment... - Page 64 U.S. and foreign patents for both the mechanical construction and the visual aspects of its Vitality™ Series Selectorized Line Leg Press/Calf Extension P.O. Box 7202 product design. Any party contemplating the use of Precor product designs is hereby forewarned that Precor Assembly Guide Woodinville, WA USA 98072-4002 considers the unauthorized appropriation of its proprietary rights to be a very serious matter.
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