ICON PRO-FORM 785 User Manual page 10

DIAGRAM OF THE CONSOLE
A B E F G H I
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L M N P Q R S
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Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to make your workouts more effective.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, you can watch your
progress on the LED track while the five displays
provide continuous exercise feedback.
The console also features nine preset workout programs:
six speed programs automatically control the speed of
the treadmill as they guide you through effective work-
outs; two heart rate programs automatically control the
speed and incline of the treadmill to keep your heart
rate near predetermined settings; and a unique fitness
test program measures the relative fitness level you
have achieved.
In addition, the console offers two custom workout
programs. Each custom program automatically controls
the speed and incline of the treadmill according to
settings that you program.
To use the manual mode, follow the steps beginning
on page 12. To use a speed program, see page 14.
To use a heart rate program, see page 15. To use
the fitness test program, see page 16. To create a
custom program, see page 18. To use a custom
program, see page 19.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED DISPLAY on
page 13). For simplicity, all instructions in this manual
refer to miles.