ICON NETL10713.0 User Manual
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ICON NETL10713.0 User Manual

Nordictrack t11.5
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Model No. NETL10713.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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  • Page 1 Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 DANGER: 21. Do not attempt to move the treadmill until it Always unplug the power is properly assembled. (See ASSEMBLY on cord immediately after use, before clean- page 7, and HOW TO FOLD AND MOVE ing the treadmill, and before performing the THE TREADMILL on page 27.) You must be maintenance and adjustment procedures able to safely lift 45 lbs.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model ® 11.5 treadmill. The T 11.5 treadmill provides an impres- number and serial number before contacting us. The sive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish all assembly steps.
  • Page 8 2. Make sure that the power cord is unplugged. Locate the Upright Wire (70) bundled around the front of the Base (80). Cut the plastic tie securing the Upright Wire. Then, route the Upright Wire out of the indicated hole. Press a Base Cap (77) into each side of the Base (80).
  • Page 9 4. With the help of a second person, hold the Left Upright (75) against the Base (80). Be careful not to pinch the wires. Partially tighten three 3/8" x 4" Screws (4) with three 3/8" Star Washers (5) into the Left Upright (75) and the Base (80);...

  • Page 10: The Left Upright (75). Insert The Upright Wire (70

    6. Identify the Left Handrail (71) and hold it near the Left Upright (75). Insert the Upright Wire (70) through the bracket on the bottom of the Left Handrail. Pull the Upright Wire out of the end of the Left Handrail. 7.
  • Page 11 8. Set the console assembly face down on a soft surface to avoid scratching the console assem- Console bly. Remove and discard the two indicated Assembly Screws (B). Next, lift off the Crossbar (31). 9. IMPORTANT: To avoid damaging the Crossbar (31), do not use power tools and do not overtighten the #10 x 3/4"...
  • Page 12 10. With the help of a second person, hold the con- sole assembly near the Left Handrail (71). Connect the Upright Wire (70) to the console wire. See the inset drawing. The connectors Console Assembly should slide together easily and snap into place.
  • Page 13 12. Firmly tighten the six 3/8" x 4" Screws (4) (only one side is shown). Press the Left and Right Base Covers (73, 74) onto the Base (80) until they snap into place. 13. Slide the Left Handrail Cover (100) onto the Left Handrail (71).
  • Page 14 14. Hold the Left Upright Cover (107) against the console assembly. Align the holes in the Left Upright Cover with the holes in the Left Upright (75). Attach the Left Upright Cover with three #8 x 1/2" Screws (13) as shown. Attach the Right Upright Cover (103) to the Right Upright (76) in the same way.
  • Page 15 16. Raise the Frame (49) to the position shown. Have a second person hold the Frame during the next three assembly steps. Attach the Latch Crossbar (90) to the Frame (49) with two 1/4" x 1 3/4" Screws (30). 17. Orient the Storage Latch (51) so that the large barrel and the latch knob are in the positions shown.
  • Page 16 18. Attach a Wheel (81) to the Base (80) with a 3/8" x 2 1/2" Bolt (2) and a 3/8" Nut (3). Do not over- tighten the Nut; the Wheel must turn freely. Attach the other Wheel (81) to the other side of the Base (80) in the same way.

  • Page 17: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 18: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE at any time, call the telephone number on the front cover of this manual. The treadmill console offers an impressive array of features designed to make your workouts more effec- You can even listen to your favorite workout music or tive and enjoyable.
  • Page 20 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 21 4. Change the incline of the treadmill as desired. The Distance display—This display To change the incline of the treadmill, press the will show the distance Incline increase or decrease button or one of the that you have walked numbered 1 Step Incline buttons. Each time you or run.
  • Page 22 6. Measure your heart rate if desired. HOW TO USE A SET-A-GOAL WORKOUT Before using 1. Insert the key into the console. the hand- grip heart See HOW TO TURN ON THE POWER on page 20. rate monitor, remove the 2.
  • Page 23 HOW TO USE AN ONBOARD WORKOUT segment of the profile flashes in the display and the last segment ends. The walking belt will then slow 1. Insert the key into the console. to a stop. Note: The calorie goal is an estimate of the See HOW TO TURN ON THE POWER on page 20. number of calories that you will burn during the 2.
  • Page 24 HOW TO USE AN IFIT WORKOUT When you select an iFit workout, the display will show the duration of the workout, the distance you Note: To use an iFit workout, you must have an will walk or run, the approximate number of calories optional iFit module.
  • Page 25 THE INFORMATION MODE ON will appear in the center display. To turn on or turn off the demo mode, press the Enter button or The console features an information mode that keeps the Speed decrease button. track of treadmill information and allows you to person- 3.
  • Page 26 HOW TO USE THE SOUND SYSTEM HOW TO USE A SYNC To play music or audio books through the console The optional SYNC enables you to record your tread- sound system while you exercise, plug a 3.5 mm male mill workout results on your iPod (not included).

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 28: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the key, the demo mode is turned on. To turn off the simple steps below. Find the symptom that the demo mode, hold down the Stop button for a applies, and follow the steps listed. If further assis- few seconds.
  • Page 29 Locate the Reed Switch (95) and the Magnet (44) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (43). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
  • Page 30 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER IMPORTANT: If the walking belt rubs against the CORD. Using the hex key, turn both idler roller foot rails, the walking belt may become damaged.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 33 NOTES...

  • Page 34: Part List

    PART LIST Model No. NETL10713.0 R0813A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Storage Latch 3/8" x 2 1/2" Bolt Right Rear Foot 3/8" Nut Left Rear Foot 3/8" x 4" Screw #8 x 1/2" Pulse Ground Screw 3/8"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Motor Isolator #8 Flat Washer Motor Bushing Small Cushion Right Upright Cover Left Upright Cover M8 x 50mm Bolt – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL10713.0 R0813A...
  • Page 37 EXPLODED DRAWING B Model No. NETL10713.0 R0813A...
  • Page 38 EXPLODED DRAWING C Model No. NETL10713.0 R0813A...
  • Page 39 EXPLODED DRAWING D Model No. NETL10713.0 R0813A...

  • Page 40: Ordering Replacement Parts

    European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. Part No. 348565 R0813A Printed in China © 2013 ICON IP, Inc.

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