Adjusting The Cross Trainer E - ProForm CROSS TRAINER DR852040 Instruction Manual

DJUSTING THE CROSS TRAINER e
The CROSS TRAINER e is designed to be changed ham stationto stationquickly and easily. The instructionsbelow
describe how each port of the CROSS TRAINER e can be adjusted. Pleaseread these instructions carefully before using
the CROSS TRAINER e. Refer to poges 17 through 24 of this owner's manual to see how the CROSS TRAINER e should
be set up for each individual exercise.
IMPORTANT: For effective exercise, the CROSSTRAINER • must be set up correctly for each exercise. When attach-
ing the lat bar, rower bar or strap, attach them direclly to the CROSS TRAINER• or use the chain to attach them;
make sure that the lat bar, rower bar or strap is in the correct starting position for each exercise. If there is any
slack in the cable or chain as you perform an exercise, the effectivenessof the exercise will be reduced.
1. CHANGING THE STEPPING RESISTANCE
To change the resistanceof the Pedals{75, 76), first
lift the Pedals off the hooksat the lower ends of the "
ResistanceCylinders (84}. Move the hooks to differ-
ent slotsunder the Pedals.Make sure that the hooks
are fully inserted into the same slots under both
Pedals. The farther the hooks are from the Tower
Frame (10), the greater the resistancewill be.
WARNING: The ResistanceCylinders become very
hot during use. Allow the ResistanceCylinders to
cool before touching them.
2. CHANGING THE ARMS TO THE BUTTERFLY
MODE AND PRESSMODE
The Arms (15, 16) can be changed to either the but-
terfly mode or the press mode. To perform the BUT-
TERFLY exercise, change the Arms to the butterfly
mode by turning the Selector Knob (55) clockwiseas
shown by the decal. To perform the BENCH PRESS
exercise, change the Arms to the pressmode by
turning the SelectorKnob counterclockwise.
3g
A'I'rACHING THE LAT BAR, ROWER BAR OR
STRAPTO THE HIGH PULLEY STATION
Attach the Lot Bar (36) to the Main Cable (51) with a
Cable Clip (33). For some exercises,the Chain (38)
shouldbe attached between the Lat Bar and the
Main Cable with two Cable Clips. Adjust the length
of the Chain between the bat Bar ond I_ Main
Cable so the tat Bar is in the correct starting posi-
tion
fortheexercise tobeperformed.
The Rower Bor (34) or the Strap (35) can be
attached in the some manner.
55
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