Table Of Contents; Important Safetyprecautions - ProForm CROSS TRAINER DR852040 Instruction Manual

TABLE OF CONTENTS
IMPORTANT SAFETYPRECAUTIONS ........................................................... 1
BEFOREYOU BEGIN ...................................................................... 2
ASSEMBLY.................................... . ......................................... 3
ADJUSTING THE CROSS TRAINER e .......................................................... 8
OPERATING THE STEPPER CONSOLE ......................................................... 10
OPERATING THE PERSONAL TRAINER COMPUTER............................................... 11
Calories ............................................................................ 12
EXERCISE GUIDE ........................................................................ 16
TROUBLE-SHOOTING AND MAINTENANCE .................................................. 25
ORDERING REPLACEMENTPARTS..................................................... BackCover
UMITEDWARRANTY ............................................................... Back Cover
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important safety precautions before using the
CROSSTRAINER e. Before beginning any exercise prngram, consultyour physician. This is especially important for
persons over the age of 35 or personswith pre-existing beal_ problems. PROFORM assumesno responsibilityfor
personal injury or property damage sustained by or through the use of this product.
1. Read this owner's manual and the accompanying FI1NESS JOURNALcarefully before using the CROSSTRAINERe.
Use the CROSSTRAINER e only as described.
2. Inspectand tighten all ports each time you use the CROSSTRAINERe. Replace any worn ports immediately.
3. Do not use _ transformer if it is damaged. Keep the power cord away from walkways and heated surfaces.
4. Keep your hands away from moving parts. Always wear athletic shoes for foot protection.
5. Keep small children away from the CROSSTRAINER • at all times.
6. To prevent damage ta the weight system,do not put any pressureon the leg developer, arms or cables while the
weight selfing ischanging. If the lot bar or rower bar is attached ta the high pulley station, restit in the rack near the
high pulley station. (See OPERATINGTHEPERSONAL11UUNER COMPUTERon page 11 of this owner's manual).
7. Always stand on the foot plate when performing any exercise that could cause the CROSSTRAINERe to lip.
8. Make sure that the cables remain in the grooves in the pulleys as you use the CROSSTRAINER e.
9. The resistancecylinders become very hot during use. Allow the resistancecylinders to cool before touching
them. Cover the floor beneath the stepper for protection; o small amount of oil leakage is normal for hydraulic
cylinders. When using the stepper, keep your feet on the pedals at all times. If you lift yonr feet off the pedals,
the pedals may become seporatecl from the resistancecylinders; resulting in injury.
10. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out
what is wrong before continuing.
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