Operating The Stepper Console - ProForm CROSS TRAINER DR852040 Instruction Manual

OPERATING THE STEPPER CONSOLE
The stepper console is designed to give you instantfeedback as you exercise on the stepper. Please read theso instruc-
lions carefully before opomling the console. Note: Removethe clear plasticfrom the front of the console.
DIAGRAM OF TIlE CONSOLE
1. LCD dlsplay--Display for all modes.
2. Mode indicators-Show which mode is currea_
selected anddisplayed.
3. MODE button--Selects modes.
4. ON/OFF button---Turnsthe power on and off, and
resetsthe display.
DIS'rANCE CALORIE SCAN
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MODE ON/OFF
DESCRIPTION OF THE CONSOLE MODES
SPEED_Displays your stepping speed, in stepsper minute.
T_isplays the length of lime you have been stepping. Note: Time will be counted only while you are stepping. If
you stop for ten secondsor longer, the TiME mode will pause until you resume stepping.
DISTANCE---Displays the total number of stepsyou have completed.
CALORIE--Displays the total number of Calories you have 10umed.Note: If the steppingresistanceis near the lowestor
highest setting,the actual numJ:_r of Caloriesyou have burned may be slightly lower or higher than the number displayed.
SCAN--Displays the SPEED,TIME, DISTANCE and CALORIE modes, for five secondseach, in a repeating cycle.
CONSOLE OPERATION
1. To turn on the power, pressthe ON/OFF bultonor simplybegin stepping.
2. Seled one of the five modes:
a. SCAN--When the power is turned on, the SCAN mode
will be
selected automatically. One mode indicator
will
appear by the word 'SCAN." The SPEED,TIME, DISTANCE and CALORIEmodes will all be displayed, for five
secondseach, in a repeating cycle. A secondmode indicator will show which mode is currenlly displayed.
I0. SPEED,TIME, DISTANCE or CALORIE--The SPEED,TIME, DISTANCE or CALORIE mode con be selected for
continuousdisplay by repeatedly pressingthe MODE button.The modes will be selected in the following order:
SPEED,TIME, DISTANCE, CALORIE, SCAN.
3. To resetthe LCD display, turn the power off and then on again by pressingthe ON/OFF button twice.
4. When you are finishedexercising, pressthe ON/OFF buttonto turn off _ power. Note: If the pedals are not moved
and the €onsoJe
bultonsare
not pressed for
_ur minutes,the powerwill turn off automaticallyto conservethe batteries.
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