Calories - ProForm CROSS TRAINER DR852040 Instruction Manual

Next, press theTONE or STRENGIH bunon, depending on whether you want Ibe first exerciseto be a _ or a _
exercise.The WEIGHT display
willshow the_
weight selting for the exercise that you have selected.
WARNING: The recommended v_ght selting may be too high or too low for you, depending upon such factors as
your _ size and physical condition, if you cannot complete the desired numbers of sets and repetitions, the
weight sufllng should be decreased. The weight setting can be changed by pressingthe increaseor decrease button
ber_ the WEIGHT display. Each time one of Ihe buttonsis pressed,the weight settingwill change by 1 pound. The
buttonscan be held down to change the weight seltingquickly. (Theweight range for the BENCH PRESS exercise is 30
to 250 ponnds;the weight range for _1 other exercisesis 15to 125 pounds.)
IM_RTANT: Wh_ d_ w_ht se_ngischanging, _ motor w ill beheardand_ SETS andRIEPS displays w illshow
a rapidly rotofing indicator. To prevent damage to I_ weight system,do not put any pressure on the leg developer,
orms or cables while the welght sefllng is chong'mg.If the lot ber or rower ber is attached to the high pulby stallon,
restit in the rack near _ high pulby station, if the computer sensespressure on the weight systemwhib I_ weight
senlng is changing, the WEIGHT display will show on error code {"EEE")for Iwo seconds, and Ibe weight selling will
stop changing. The WEIGHT display will then show the current weight setting. Make sure tlmt there is no pressure
on the leg dev_, arms or cables. Pressthe increase or decrease button beneath the WEIGHT display again to
change the weight settingas desired. Wait for Ibe sound of the motor to stop before you continue.
The SETSand REPSdisplays will show the recommendednumbers
Of
setsond
repetitions for the
exercise that you have
selected. If desired, the number of sets or repetitionscan be changed by pressingthe increase or decrease bulton
beneath the SETSor REPSdisplay. Each time one oFthe buttonsis pressed, the number of sets or repetitionswill change
by 1. The range of setsis 1 to 9. The range of repetitionsis 2 to 20.
Begin the exercise that you have selected. (Refer to pages 17 through 20 of this owner's manual for information about
the proper form for the exercise.)During your first repetition, the computerwill measureyour range of motiorr--try to
move through the full range of motion for the exercise. During each following repetition, the STROKEmeter will show
your range of motiorr-_Ty to reach 100% during each repetition.As you exercise, the SETSand REPSdisplayswill show
the numbersof setsand repetitionsremaining to be completed.One tone will soundafter each repetition iscompleted,
two toneswill sound after each set is completed,and three toneswill so0nd after all repetitionsand sets have been com-
pleted. In addition, the CALORIESindicator will light,and the CAJ.ORIES/EXERCISE NO. display will show the number of
Calories that you have burned.
IMPORTANT:For effective exercise, rest for 1 minute after each set if you are doing a tone exercise, and 3 minu_s
after each set if you am doing a slmngth exercise. Your body will bum Calories at all tlmes--at an increased rate
while you are performing repetitions, and at a decreased rote while yon are resting. As soon as you bugin the first
exercise, the computer will begin counting the Calories you are burning, both while you are performing repetitions
and while you are resting, in order to find the number of Calories you bum during your workout, note the number
that is shown us soonas you €ompleteyonr lost exercise.
After you have completed all of the repetitionsand setsfor the first exercise that you selected, pressthe right or left
arrow on the NEXT buttonto selectIbe nextexercise that you want to do. Repeat the procedure described above for the
next exercise. (Note: If you select an exercise that involvesonly one arm or leg, suchas the SINGLE LEG CURLexercise,
the numbersof repetitionsand setsshown in the SETSand REPSdisplays shouldbe performed once using the right arm
or leg, and once using the left arm or leg. After completingthe repetitionsand setsusing one arm or leg, pressthe right
arrow on the NEXT button, _ pressthe left arrow on the NEXT bul_, and then repeat the repetitionsand setsusing
the other arm or leg.) Selectas many exercisesas desired until your workout is completed.
USING THE TRAINER MODE
Press the TRAINER
_I "_
_i_ i_
_lJ
light.Next, referto themuscle charton the upperpartof timcom-
puter.An indicator will be lightedon muscle group"A." Ifyou went to exerciseo different m uscle groupfirst,press on
the desiredmuscle group--be sureto press on thecircled letter.
12