ProForm CROSS TRAINER DR852040 Instruction Manual page 21

16. SINGLE LEG CURL (15-125 Lbs.)
Mu_les otT_I: I_msh'ing, _ strocnemius
Stand facing the CROSS TRAINER e and restthe back of one leg against the lower
pad on the leg developer. Raise the leg developer as far as possibleby bending your
leg as shown. Relum to the starting position.
17. ABCRUNCH (15-125 Lbs.)
Muscles alTm'tod: r ectusabdominus, upper abdominals
Refer to.adjuslment3 on page 8 of thisowner's manual. Attach the strap to the high
pulley station.Sit on the seat and hold the sh'apbehind your head as shown. Keep
your back straight.Slowly bend forward at the waist until your upper body is at a
45 ° angle. Returnto the startingposition.
18. BACK EXTENSION (15-125 Lbs.)
Muscles affected: h ipextensors
Refer to adjuslment4 on page 9 of this owner's manual. Attach the lat bar to the low
pulley station. Sit on the floor with your heelson the foot plate. Crossyour arms and
hold the lot bar against your chestas shown. Keep your back straight.Bend back at
the waist. Relum to the starling positi.on.
19. WRIST CURL (15-125 Lbs.)
Muscles affected: b rachloradials
Referto adjustment 4 on page 9 of this owner'smanual.Attachthe rowerbar tothe
low pulleystation. S tandwith yourfeet
on the
footplate.Holdthe rowerbar withan
overhand gripwithyourarmsextended downward.Keepyourarmsstationary and
curlyourhandsup asfar aspossible.Return to the starting position.
20. TOE RAISE (15-125 Lbs.)
Muscles affected:gastrocnemius
Refer to adjustment 4 on page 9 of this owner's manual. Altoch the rower bar to the
low pulley station. Stand with your feet on the foot plato. Hold the rower bar with an
overhand grip with your arms extended downward. Keep your back straightand
your arms at your sides. Riseup on your toesas far as possible. Return to the starling
position.
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