Insportline Absater Evo User Manual

IN 26532 Aerobic step inSPORTline Absater Evo
SevenSport s.r.o. reserves the right to make any changes and improvements to its product without
prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual.
SAFETY INSTRUCTIONS
Congratulations!! You are the proud owner of the Aerobic Step. The all in one aerobic and toning
exercise equipment, to give you a total body workout.
It will not only give you an ideal cardiovascular workout, it will strengthen your legs and allow you to
work your upper body independently, or at the same time as performing step exercises.
The Aerobic Step is extremely versatile, allowing you to tailor the intensity to your own requirements.
The two height adjusters are easy to adjust and can increase the height of the Aerobic Step by 4
inches.
GETTING STARTED
When you use the Aerobic Step for your workout, you should work at a comfortable, yet challenging
level. You should be breathless but not gasping. When using the exertion scale you should not work
above level 8. If you are a beginner, try exercising 3-4 minutes at first and increase gradually. As your
fitness
improves you will be able to spend longer on each exercise.
If you suffer from back pain, do not do back exercises.
When using the Aerobic Step follow these points:
•
Select an appropriate height for your fitness level.
•
Ensure your whole foot strikes the Aerobic Step evenly.
•
Stand slightly away from the Aerobic Step.
•
Lean into the Aerobic Step and push away from your back foot.
•
Stand upright, keeping your back straight.
•
Make a diagonal line from floor to ceiling.
•
Weight limit: 150 kg
WARM-UP EXERCISES
Before starting your workout with the Aerobic Step you should first warm up thoroughly to prepare your
body. Try the following exercises.
Begin by walking, then marching on the spot. This should be increased to include knee lifts, heel
raises and some shoulder and spine mobility. You need to spend 3-4 minutes warming up.
USER MANUAL – EN
level