Insportline Absater Evo User Manual

Insportline Absater Evo User Manual

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IN 26532 Aerobic step inSPORTline Absater Evo
SevenSport s.r.o. reserves the right to make any changes and improvements to its product without
prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual.
SAFETY INSTRUCTIONS
Congratulations!! You are the proud owner of the Aerobic Step. The all in one aerobic and toning
exercise equipment, to give you a total body workout.
It will not only give you an ideal cardiovascular workout, it will strengthen your legs and allow you to
work your upper body independently, or at the same time as performing step exercises.
The Aerobic Step is extremely versatile, allowing you to tailor the intensity to your own requirements.
The two height adjusters are easy to adjust and can increase the height of the Aerobic Step by 4
inches.
GETTING STARTED
When you use the Aerobic Step for your workout, you should work at a comfortable, yet challenging
level. You should be breathless but not gasping. When using the exertion scale you should not work
above level 8. If you are a beginner, try exercising 3-4 minutes at first and increase gradually. As your
fitness
improves you will be able to spend longer on each exercise.
If you suffer from back pain, do not do back exercises.
When using the Aerobic Step follow these points:
Select an appropriate height for your fitness level.
Ensure your whole foot strikes the Aerobic Step evenly.
Stand slightly away from the Aerobic Step.
Lean into the Aerobic Step and push away from your back foot.
Stand upright, keeping your back straight.
Make a diagonal line from floor to ceiling.
Weight limit: 150 kg
WARM-UP EXERCISES
Before starting your workout with the Aerobic Step you should first warm up thoroughly to prepare your
body. Try the following exercises.
Begin by walking, then marching on the spot. This should be increased to include knee lifts, heel
raises and some shoulder and spine mobility. You need to spend 3-4 minutes warming up.
USER MANUAL – EN
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Summary of Contents for Insportline Absater Evo

  • Page 1 IN 26532 Aerobic step inSPORTline Absater Evo SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual. SAFETY INSTRUCTIONS Congratulations!! You are the proud owner of the Aerobic Step.
  • Page 2: Stretching Exercises

    MARCHING KNEE LIFTS HEEL RAISES Hold for the move for 6-8 seconds. CALF HAMSTRING SIDE BENDS Step back with one foot, press Transfer your weight to the Spine mobility. your heel to the floor. Both toes back let and bend your knee. must face forward.
  • Page 3 TRICEPS AND DELTOIDS OBLIQUES INNER THIGH Lie down on the floor with your back straight. Bring the soles of Sit on the Aerobic Step. Keep your feet together and pull your your back straight. Take on arm Sit on the Aerobic Step. Keep knees towards across the body and support it...
  • Page 4 TURNING STEP – ALTERNATIVE V-STEP The V-step is a variation of the basic step. Feet This movement travels from behind the Aerobic are wide apart on top and together when off the Step to increase intensity. Aerobic step. 1. Face diagonally to left hand corner. Step up with your right leg, turning to face the 1.
  • Page 5: Maintenance And Storage

    FRONT THIGH ADAPTATION Lie back and support yourself on your elbows, Sit on the Aerobic Step facing sideways. Support bend your back knee and lift your front leg. your hands behind your back, bend your right leg and extend your leg. TUMMY ADAPTATION Lie on your back with your knees bent.
  • Page 6 The seller is SEVEN SPORT s.r.o. with its registered office in Strakonická street 1151/2c, Prague 150 00, Company Registration Number: 26847264, registered in the Trade Register at Regional Court in Prague, Section C, Insert No. 116888. According to valid legal regulations it depends whether the Buyer is the End Customer or not. “The Buyer who is the End Customer”...
  • Page 7 Seller is obliged to provide the Buyer with a financial compensation in the form of a refund. SEVEN SPORT s.r.o. inSPORTline s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Headquaters, warranty & service center: Električná 6471, Registered Office: Dělnická...

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