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Summary of Contents for Insportline ON-X AB50
- Page 1 USER MANUAL – EN IN 25822 Adjustable bench inSPORTline ON-X AB50...
- Page 2 CONTENTS SAFETY INSTRUCTIONS ........................3 PRODUCT DESCRIPTION ........................4 PARTS LIST ............................4 ASSEMBLY ............................. 6 BENCH POSITIONS ..........................9 SEAT POSITION ADJUSTMENT ......................9 FOOT FRAME POSITION ADJUSTMENT ..................10 ADJUSTING THE BACKREST POSITION ..................10 MAINTENANCE ............................ 10 EXERCISE INSTRUCTIONS ........................
- Page 3 SAFETY INSTRUCTIONS • Before use and assembly, read the manual and keep the manual for future reference. • Keep out of reach of children and pets. • Only for one person at a time. • If you experience nausea, chest pain or any other abnormal physical symptoms, stop exercising immediately.
- Page 4 PRODUCT DESCRIPTION Backrest Adjustable frame Wheels Rear stabilizer Seat adjustment Front stabilizer Leg bar Seat Leg bar adjustment knob PARTS LIST Name Qty. Name Qty. Frame Rear stabilizer Hand knob Seat Washer Front stabilizer Pin for backrest adjustment Front frame stabilizer Wrench Leg bar Backrest security pin...
- Page 6 ASSEMBLY STEP 1 Turn the main frame (1) and secure the rear stabilizer (2) to the main frame (1) with two bolts (7) and two nuts (9). STEP 2 Turn back the main frame (1) and attach the front stabilizer frame (4) to the main frame (1) with five bolts (8) and five nuts (9).
- Page 7 STEP 3 Attach the front stabilizer (5) to the front stabilizer frame (4) with two bolts (7) and two nuts (9). STEP 4 Adjust the backrest to the third level, loosen the nut (15) and pull out the pin (14).
- Page 8 STEP 5 Align the backrest and seat holes (3) and then reattach the pin (14) and nut (15). STEP 6 Attach the leg bar (6) to the front stabilizer (5) with washer (11) and hand knob (10).
- Page 9 BENCH POSITIONS Flat Down SEAT POSITION ADJUSTMENT Set the required position and then replace the pin Pull out pin (12) (12)
- Page 10 FOOT FRAME POSITION ADJUSTMENT Set the required position of the frame (6) and Remove the hand knob (10). then reattach the hand knob (10) and washer (11). ADJUSTING THE BACKREST POSITION Adjust the position of the backrest according to your preferences. MAINTENANCE •...
- Page 11 This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury. We recommend performing the stretching exercises below. When dragging, stay in the end position for approximately 30 seconds, do not make sudden movements and do not vibrate.
- Page 12 WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard.
- Page 13 Seller is obliged to provide the Buyer with a financial compensation in the form of a refund. SEVEN SPORT s.r.o. Stores inSPORTline SK, s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Headquaters, warranty & service center: Električná 6471, Registered Office: Dělnická...
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