Related Manuals for ATTAIN FITNESS R1
Summary of Contents for ATTAIN FITNESS R1
- Page 1 MAGNETIC ROWER OWNER’S MANUAL Model No. R1 Fitness Authority Industrial Co., LTD. MB1405 No. 15, Xiangxue Rd., Dali Dist., Taichung City 41275, Taiwan. ATTAIN FITNESS VERSION-2023.12...
- Page 2 Purchaser's Reference Information: IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: R1 MAGNETIC ROWER Serial # Serial Number:...
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Page 3: Table Of Contents
TABLE OF CONTENTS Pages Important Safety Notes and Warnings Assembly Instruction Setting Up R1 MAGNETIC ROWER Correct Rowing Guide Console Operation Instructions High Intensity Interval Training (HIIT) Detailed Parts List Exploded View MAGNETIC ROWER... -
Page 4: Important Safety Notes And Warnings
IMPORTANT SAFETY NOTES AND WARNINGS Basic precautions should always be followed, including the following safety instructions before using this equipment: Read all instructions before using this equipment. WARNING! There is a risk assumed by individuals who use this type of equipment. - Page 5 IMPORTANT SAFETY NOTES AND WARNINGS General Safety Instructions: 10. Make sure all components are fastened securely at all times. 11. Product net weight: 46.5 kg 12. Overall dimensions: L 2500 x W 628 x H 1240 mm 13. Where equipment is positioned adjacent to each other the value of the free area may be shared.
- Page 6 IMPORTANT SAFETY NOTES AND WARNINGS Product Safety Instructions: 1. Start your exercise program gradually. Exercise only for a few minutes on the first day to let your body adjust to the new exercise. 2. Slowly increase your exercise time and intensity over the first two weeks. If you increase your intensity too rapidly, or fail to warm up properly, you can increase the risk of injury.
- Page 7 R1 MAGNETIC ROWER Assembly Parts List NOTE: IF YOU SEEM TO BE MISSING A PART, DO NOT WORRY, IT LIKELY HAS BEEN PRE-INSTALLED FOR QUALITY CONTROL PURPOSES. (2) MONORAIL ASSEMBLY (3) MAIN FRAME ASSEMBLY (1) REAR STABILIZER (5) FRONT STABILIZER...
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Page 8: Assembly Instruction
Assembly Instruction TO EASE THE ASSEMBLY PROCESS. DO NOT TIGHTEN ANY BOLTS UNTIL INSTRUCTED. Step 1 Rear Stabilizer & Monorail Assembly A1. Attach Rear Stabilizer (1) to the Monorail (2) using four M6 X 16L Hex Socken Dome Bolt (80) and two M6 Nylon Nuts (101). Tighten all bolts. A2. - Page 9 Step 3 Monorail Assembly & Main Frame Assembly Attaching Layout Step 4 Monorail Assembly & Main Frame Assembly Detaching Layout Push Pull...
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Page 10: Setting Up R1 Magnetic Rower
Se�ng Up R1 MAGNETIC ROWER Folding and Unfolding the rail WARNING: Never a�empt to folding or unfolding monorail by yourself, ask for addi�onal help if needed and never a�empt to li� the main frame assembly if you have any medical issues. - Page 11 Se�ng Up R1 MAGNETIC ROWER Transporta�on Li� up the machine from rear stabilizer for transporta�on, and make sure the front wheel touches ground before moving forward. Storage Store in a dry and flat area.
- Page 12 Se�ng Up R1 MAGNETIC ROWER Connect power adaptor to the main frame assembly before use. Always unplug power adaptor a�er every workout. Care and maintenance is made of high quality materials and it is well designed. It is important to spend some �me for simple maintenance before and a�er use.
- Page 13 Se�ng Up R1 MAGNETIC ROWER Ge�ng on safely 1. Posi�on yourself in the middle of the aluminum monorail, and move the seat into comfortable posi�on. 2. Adjust the seat to a comfortable positon and sit down slowly. Computer viewing angle adjustment 1.
- Page 14 Se�ng Up MAGNETIC ROWER Heel rest adjustment 1. Pull or push to adjust the heel rest to fit your foot size in a comfortable posi�on. Tight up foot strap adjustment 1. Tight up foot strap by pulling foot strap toward to the monorail on both sides.
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Page 15: Correct Rowing Guide
Correct rowing guide Fault Correct Torso are out of posi�on, poor To start up, legs are ver�cal to the control of force at the floor, and straighten and stabilize beginning, and may cause arms. Kick your feet against foot injury. plate to begin. - Page 16 Correct rowing guide Correct Fault Pull handle bar towards middle of Incorrect grip posi�on and bend torso, wrists and fore arms are wrists, may cause sore wrists in long parallel to the ground. term exercise. Correct Fault During recovery phase, straighten Knees bend before arms straight will arms before knees bend to return to hit knees and may causes injury.
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Page 17: Console Operation Instructions
Console Operation Instructions High intensity Interval Training (HIIT) program Indicator: Represents target value of stroke rate for HIIT workout program Stroke Rate: Stroke per minute Exercise window: Press Display key to rotate between Exercise> Force curve> Bar chart> Exercise…etc. Dot Matrix profile window: For program selections rotate from P1>... - Page 18 Console Operation Instructions IMPORTANT NOTE! For those who use heart rate sensor for rowing exercise. Due to the distance requirement is long for heart rate transmitter to transmit signal to signal receiver (inside of computer), it is suggest to use Polar T34 heart rate transmitter or other long signal transmitting heart rate transmitter.
- Page 19 Console Operation Instructions Exercise Window: There are Zero Stroke four indications under this window Slow Stroke rate Moderate Stroke rate Quick Stroke rate Programs: Quick Start: Simply start rowing to start console and spin shuttle button to adjust resistance level. Press display key during exercise would rotate dot matrix window.
- Page 20 Console Operation Instructions Race program Computer Boat This is your Boat Programs: 5. P5 (Race): Select P5 in dot matrix window by pressing enter key. Adjust competing distance and resistance level by rotating shuttle button and press enter to confirm selection. Then start rowing to begin the program. To terminate and go back to program selection window press reset key and hold for 3 seconds.
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Page 21: High Intensity Interval Training (Hiit)
High intensity Interval Training (HIIT) Warm up phase: Warm up your body and also gives you time to adjust your comfortable resistance level. HIIT phase: Encourage user to go as fast as they can. Beware do not exceed your fitness ability. Rest phase: Slow frequency of stroke rate to catch breath and recovery for next phase. - Page 22 High intensity Interval Training (HIIT) Minimum goal of Stroke rate Current performance Fail. Not in target range Time: Count down During one minute count down, HIIT program encourages you to go as fast as you can so that you can reach the goal of a complete pyramid. When it comes to two minutes count down, you are encourage to slow down the frequency of stroke rate to catch your breath and recover for next high frequency workout.
- Page 23 High intensity Interval Training (HIIT) Build up your Pyramid Program target Real time Stroke rate Good Job. In target standard Excellent. Above average Pyramid completed. You are PRO.
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Page 24: Detailed Parts List
DETAILED PARTS LIST NO. DESCRIPTION QTY. REAR STABILIZER MONORAIL MAIN FRAME FRONT FRAME FRONT STABILIZER LEFT BELLY FOOT STRETCHER RIGHT BELLY FOOT STRETCHER MONORAIL COVER HANDLE HANDLE HOOK TRAVELING PULLEY BRACKET CABLE RETAINER PLATE BELT SHAFT AXLE L PLATE LOWER HANGER PLATE UPPER HANGER PLATE MONORAIL BOLT SUPPORT LEFT SEAT CARRIAGE... - Page 25 DETAILED PARTS LIST NO. DESCRIPTION QTY. SEAT PAD REAR LEFT COVER REAR RIGHT COVER MOTOR COMPUTER (MONITOR) COMPUTER BRACKET SENSOR BRACKET COMPUTER HINGE COMPUTER HINGE CAP ROBBER ROPE COVER CHAIN ROBBER ROPE 8 PINS UPPER CONNECTOR CABLE POWER CORD CONNECTOR CONNECTING CABLE SENSOR CABLE 8 PINS UPPER CABLE...
- Page 26 DETAILED PARTS LIST NO. DESCRIPTION QTY. OB6203LB BEARING OB6000Z BEARING OB6900 BEARING OB608 BEARING CHAIN CONNECTOR BALANCE CLIP MAGNET BALANCER MAGNET 3/8" X 5" HEX BOLT M10 X 110 HEX BOLT M8 X 100L BOLT M8 X 50L BOLT M8 X 30L ROUND INNER ALLEN BOLT M8 X 70L HEX SOCKEN DOME BOLT M6 X 25L HEX SOCKEN DOME BOLT M6 X 16L HEX SOCKEN DOME BOLT...
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Page 27: Exploded View
Exploded View 68 56 79 58... - Page 28 *This warranty is in lieu of all warranties, expressed or implied, and/or all other obligations or liabilities on our part and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of your ATTAIN FITNESS product.
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