Table of Contents
Related Manuals for Gymstick GR6.0 ROWER
Summary of Contents for Gymstick GR6.0 ROWER
- Page 1 GR6.0 ROWER USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
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Page 2: Table Of Contents
BEFORE YOU BEGIN Thank you for choosing the Gymstick GR6.0 Rower. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel better, look better and enjoy life to its fullest. -
Page 3: Safety Instructions
14. Before exercising, always do stretching first. 15. Maximum user weight 130 kgs. WARNING! BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. GR6.0 ROWER... -
Page 4: Exploded Drawing
EXPLODED DRAWING GR6.0 ROWER... - Page 5 EXPLODED DRAWING GR6.0 ROWER...
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Page 6: Parts List
Cover of Mesh Belt Wheel Aluminium sheet Steel mesh 1 Bolt M5*10 Bolt ST4.2*8 Bolt M6*30*S5 Motor Trunk wire 2 Mesh belt Power trunk wire Tension wire Location plate Adapter Volute Spring Allen Wrench S13-14-15 Round Magnet 10*3 Spanner S5 GR6.0 ROWER... -
Page 7: Hardware Pakcage
HARDWARE PACKAGE #15 d8*φ16*1.5 2PCS #23 d8 2PCS #40 M5*10*φ8 2PCS #41 M6*30*S5 2PCS #42 φ27*16 2PCS #47 M8*40*20*S5 2PCS #B S5 1PC #A S13-14-15 1PC GR6.0 ROWER... -
Page 8: Assembly Instructions
#41 M6*30*S5 2PCS Insert saddle(48) into the sliding rail(38). #42 φ27*16 2PCS #B S5 1PC Fix Aluminium sheet (39) to sliding rail(38) with bolts(40) by Allen wrench (A). Fix Bolt(41) and limiter(42) to sliding rail(38) with Spanner (B). GR6.0 ROWER... - Page 9 #47 M8*40*20*S5 2PCS by Spanner(B). STEP 4. Remove bolts(43), spring washers(23) and washers(15) from main frame(75) by Spanner (B). Attach sliding rail(38) into the main frame(75) with bolts(43), spring was- hers(23) and washers(15) . Tighten and secure by spanner (B). GR6.0 ROWER...
- Page 10 Fix computer(1) and IPAD holder(91) to the computer holder(2) with bolts(40) by Allen wrench(A). Insert Adapter line(90) to power hole on the back of Main frame(75), then plug the adapter into an outlet. The assembly is complete! GR6.0 ROWER...
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Page 11: Adjustments Guide
The pedal strap (27) is adjustable and can be personalized to fit the user’s foot size. DISPLAY ANGLE ADJUSTMENT The rotation angle of display post can be adjusted to obtain the best view of the Display LCD screen GR6.0 ROWER... -
Page 12: Moving The Machine
(18) touch the ground. With the wheels on the ground, you can transport the rower to the desired location with ease. Attention! The saddle will be slided down when folding the sliding rail (38). This machine is foldable design, you can lift it up to save storage space. GR6.0 ROWER... -
Page 13: Correct Rowing Method
CATCH The rower bends knees, reaches out arms, and his body leans towards the flywheel. All strength is focused on legs and back. Start rowing. Note: arms shall be straight, and shoulders shall be relaxed. GR6.0 ROWER... -
Page 14: Console Operation Instructions
Setting selection DOWN Setting selection Increase resistance level Decrease resistance level Confirm setting or selection ENTER RESET Hold for 2 seconds to reboot Clear setting data Go to main menu after workout START/STOP Start or Stop rowing training GR6.0 ROWER... - Page 15 In manual mode, user don’t need program to control the exercise. b) Program exercise (Total 12sets programs, user can choose to preset the programs from P01~P12). c) Heart rate control training mode (H.R.C) d) Race program exercise (RACE) e) User can set their own exercise program (User Program) GR6.0 ROWER...
- Page 16 After several rowing training, user can upgrade to intermittent program. • Press START/STOP button to finish training, all the exercise value will be saved. • Press RESET button, return to exercise selection mode. GR6.0 ROWER...
- Page 17 Whether PC or USER has finished preset distance, the console will stop and display PC win or USER win. • Press START/STOP button to finish training, all training value will be saved. • Press RESET button, return to exercise selection mode. GR6.0 ROWER...
- Page 18 Go to the “More” menu and tap on “Equipment management”. Tap on the “+” button. e) Follow the instructions on the APP to complete the connection. Power supply: power adapter Input: 220V AC (The voltage depends on different country) Output: 8V DC 500mA AC-DC adapter or 8VDC, 600mA switching adapter GR6.0 ROWER...
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Page 19: Warm Up And Cool Down Routine
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. GR6.0 ROWER... - Page 20 Keep you r right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. GR6.0 ROWER...
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Page 21: Implied Warranty
• Incorrect handling of the product • Non-compliance of the operating instructions Operating environment: The device is intended only for indoor home use. Manufactured for: Gymstick International Oy Ratavartijankatu 11 15170 Lahti, FINLAND DISCLAIMER: The manufacturer and its associates and partners have no liability, obligation or responsibility to any persons or entity for any loss, damages or adverse consequence alleges to have happened directly or indirectly as a consequent of this product.
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