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Summary of Contents for Gymstick GR4.0
- Page 1 RW-GR4.0 GR4.0 ROWING MACHINE U S E R M A N UAL IMPORTANT Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary and are subject to change without further notice.
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Page 2: Before You Begin
BEFORE YOU BEGIN SAFETY INSTRUCTIONS Thank you for choosing Gymstick training equipment. We take great pride in producing this high- Basic precautions should always be followed when using this product. In order to ensure safe read quality product and hope it will make you feel better and enjoy life to the fullest. Please read this and follow all safety instructions included in this user manual. -
Page 3: Exploded Drawing
RW-GR4.0 USER MANUA L | GR4 .0 ROWI NG MACH INE EXPLODED DRAWING EXPLODED DRAWING info@gymstick.com +358 10 229 3040 www.gymstick.com... -
Page 4: Parts List
RW-GR4.0 USER MANUA L | GR4 .0 ROWI NG MACH INE PARTS LIST HARDWARE LIST Description Description Tablet holder Bearing 608ZZ Bolt M5*20 Roller Φ36*14 #2 M5*20 4 pcs Φ Φ23*16*Φ6 4 pcs Fixed holder for tablet Seat shaft Φ10*118 Nylon nut M8*H7.5*S13... - Page 5 RW-GR4.0 USER MANUA L | GR4 .0 ROWI NG MACH INE ASSEMBLY ASSEMBLY The product assembly process has been documented in easy to follow steps. Please read all assembly STEP 3. instructions carefully. Take time to review the manual and familiarize yourself with the entire A.
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Page 6: Adjustment Guide
RW-GR4.0 USER MANUA L | GR4 .0 ROWI NG MACH INE ASSEMBLY ADJUSTMENT GUIDE STEP 5. PEDAL ADJUSTMENT A. Unlock screw (85) from Tablet holder post (58) by wrench (C). B. Secure Fixed holder of Tablet holder (3) with Tablet holder post (58) with bolt (6), nylon nut (4) and washer (5) by Allen wrench (B) and wrench (C). -
Page 7: Bluetooth Function
RW-GR4.0 USER MANUA L | GR4 .0 ROWI NG MACH INE CONSOLE OPERATION INSTRUCTIONS CONSOLE OPERATION INSTRUCTIONS - In the paused state, press 1 second to un-pause and continue counting. - In the paused state, press 3 seconds and the previous data will be cleared. -
Page 8: Important Electrical Information
RW-GR4.0 USER MANUA L | GR4 .0 ROWI NG MACH INE IMPORTANT ELECTRICAL INFORMATION CORRECT ROWING METHOD There are three rowing actions: catch, slide and recovery. However, for the coherence of actions, these two actions usually are mixed together. No pause shall exist during rowing. -
Page 9: Warm-Up And Cool-Down
RW-GR4.0 USER MANUA L | GR4 .0 ROWI NG MACH INE WARM UP & COOL DOWN WARM UP & COOL DOWN Exercise in any form is one of the best things you can do for your overall health. A good exercise QUADRICEPS STRETCH program consists of a warm-up, actual workout and a cool down. -
Page 10: Implied Warranty
• Improper storage of the equipment • Non-compliance of the operating instructions • Wear parts and expendable parts MANUFACTURED FOR Gymstick International Oy Ratavartijankatu 11 15170 Lahti, FINLAND DISCLAIMER The manufacturer and its associates and partners have no liability, obligation or responsibility to any person or entity for any loss, damages or adverse consequence alleges to have happened directly or indirectly as a consequent of this product.
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