Gymstick GR6.0 ROWER User Manual
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Gymstick GR6.0 ROWER User Manual

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GR6.0 ROWER
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner's manual for future
reference. The specifications of this product may vary from this photo, subject to change without notice.

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Summary of Contents for Gymstick GR6.0 ROWER

  • Page 1 GR6.0 ROWER USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    BEFORE YOU BEGIN Thank you for choosing the Gymstick GR6.0 Rower. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 3: Safety Instructions

    14. Before exercising, always do stretching first. 15. Maximum user weight 130 kgs. WARNING! BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. GR6.0 ROWER...

  • Page 4: Exploded Drawing

    EXPLODED DRAWING GR6.0 ROWER...
  • Page 5 EXPLODED DRAWING GR6.0 ROWER...

  • Page 6: Parts List

    Power Trunk wire Aluminium sheet Location plate Bolt M5*10 Volute Spring Bolt M6*30*S5 Round magnet φ10*3 Resistance belt Limiter Tension wire Bolt M8*20*S5 Adapter End cap φ25 Allen wrench S13-14-15 End cap 60*40 Spanner S5 Rear supporter GR6.0 ROWER...

  • Page 7: Hardware Pakcage

    HARDWARE PACKAGE #15 d8*φ16*1.5 2PCS #23 d8 2PCS #40 M5*10*φ8 2PCS #41 M6*30*S5 2PCS #42 φ27*16 2PCS #47 M8*40*20*S5 2PCS #B S5 1PC #A S13-14-15 1PC GR6.0 ROWER...

  • Page 8: Assembly Instructions

    Tighten and secure by Allen Wrench (A). STEP 2. Insert saddle(48) into the sliding rail(38). Fix Aluminium sheet (39) to sliding rail(38) with bolts(40) by Allen wrench (A). Fix Bolt(41) and limiter(42) to sliding rail(38) with Spanner (B). GR6.0 ROWER...
  • Page 9 #47 M8*40*20*S5 2PCS by Spanner(B). STEP 4. Remove bolts(43), spring washers(23) and washers(15) from main frame(75) by Spanner (B). Attach sliding rail(38) into the main frame(75) with bolts(43), spring was- hers(23) and washers(15) . Tighten and secure by spanner (B). GR6.0 ROWER...
  • Page 10 Secure computer(1) to the computer holder(2) with bolts(40) by Allen wren- ch(A). Insert Adapter line to power hole on the back of Main frame(75), then plug the adapter into an outlet. The assembly is complete! GR6.0 ROWER...

  • Page 11: Adjustments Guide

    The pedal strap (27) is adjustable and can be personalized to fit the user’s foot size. DISPLAY ANGLE ADJUSTMENT The rotation angle of display post can be adjusted to ob- tain the best view of the Display LCD screen GR6.0 ROWER...

  • Page 12: Moving The Machine

    (18) touch the ground. With the wheels on the ground, you can transport the rower to the desired location with ease. Attention! The saddle will be slided down when folding the sliding rail (38). This machine is foldable design, you can lift it up to save storage space. GR6.0 ROWER...

  • Page 13: Correct Rowing Method

    CATCH The rower bends knees, reaches out arms, and his body leans towards the flywheel. All strength is focu- sed on legs and back. Start rowing. Note: arms shall be straight, and shoulders shall be relaxed. GR6.0 ROWER...

  • Page 14: Console Operation Instructions

    Increase resistance level Decrease resistance level ENTER Confirm setting or selection RESET Hold for 2 seconds to reboot Clear setting data Go to main menu after workout START/STOP Start or Stop rowing training RECOVERY Test heart rate recovery status GR6.0 ROWER...
  • Page 15 (Time and Meters couldn’t be preset simultaneously) E. Press START/STOP to start exercising F. When preset value counts down to 0, the computer will remind with beep sound and stop G. Press START/STOP to pause exercising, press RESET to reverse to main menu GR6.0 ROWER...
  • Page 16 Good, F3 means Normal, F4 means Below the average, F5 means Not Good, F6, means Worse Alarm Display E---1 means the motor NOT connected well or broken Power supply: power adapter Input: 220V AC (The voltage depends on different country) Output: 8V DC 500mA AC-DC adapter or 8VDC, 600mA switching adapter GR6.0 ROWER...

  • Page 17: Warm Up And Cool Down Routine

    SHOULDER LIFTS Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. GR6.0 ROWER...
  • Page 18 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. GR6.0 ROWER...
  • Page 19 Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. GR6.0 ROWER...

  • Page 20: Implied Warranty

    Note: Wear parts and expendable parts are also not covered. The device is intended for home use. Manufactured for: Gymstick International Oy Ratavartijankatu 11 15170 Lahti, FINLAND Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuable materials which can be recycled.

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