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Gymstick HOME GYM 3.0 User Manual
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Gymstick HOME GYM 3.0 User Manual

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HOME GYM 3.0
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner's manual for future
reference. The specifications of this product may vary from this photo, subject to change without notice.

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Summary of Contents for Gymstick HOME GYM 3.0

  • Page 1 HOME GYM 3.0 USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    BEFORE YOU BEGIN Thank you for choosing Gymstick Home Gym 3.0. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 3: Safety Instructions

    18. Maximum user weight 125 kg. WARNING! BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. HOME GYM 3.0...
  • Page 4 Free area around the machine must be greater than 0.6 meters in each direction from where the machine is accessed. The area must also include a safe way for emergency dismount. Where equipment is positioned adjacent to each other, the valua of the free area may be shared. HOME GYM 3.0...

  • Page 5: Exploded Drawing

    EXPLODED DRAWING HOME GYM 3.0...

  • Page 6: Parts List

    L Shape Pin Pulley Bracket Bushing Bracket Bushing Ø16X57XM10 Swivel Axle Bushing Ø16X158 XM10 Swivel Axle Bushing M10X70 Carriage Bolt Ø 50X1.5 End Cap M10X140 Allen Bolt Ø 45X2.0 End Cap M10X90 Allen Bolt Ø 45X1.5 End Cap HOME GYM 3.0...
  • Page 7 U shape Bracket Ø24XØ31X130 Handle Grip Leg Press Adjustment Ø22XØ90X175 Form Roll Butterfly Form Roll Ø 97 Pulley Cable Retainer Cable Retainer Rubber Bumper Ø53XM18XØ10 Lock Knob M10X65 Lock Knob End Cap 7 Gourd Hook Single Strap HOME GYM 3.0...

  • Page 8: Components

    COMPONENTS Please check you have all parts listed below. Note: Some of the smaller components may be pre-fitted to larger components. HOME GYM 3.0...
  • Page 9 COMPONENTS HOME GYM 3.0...
  • Page 10 COMPONENTS HOME GYM 3.0...

  • Page 11: Assembly Instructions

    U-shape Bracket (104), 2 pcs Ø10mm Washers (44) and 2 pcs M10 Aircraft Nuts (46). Note: 50X1.5 End Cap (56) and 38X1.5 End Cap (59) and 50 End Cap (65) were fixed in the factory already. HOME GYM 3.0...
  • Page 12 3. Attach another end of the Seat Pad Support (6) to the Base Frame (1). Secure them with 1 pc M10*70 Carriage Bolt (27),1pc Ø10 Washers (44), 1pc M10 Aircraft Nuts (46). Note: 45X38 Sleeve (68) and Rubber Bumper (70) were fixed in the factory already. HOME GYM 3.0...
  • Page 13 Guide Rods from the top to the bottom, Insert the Selector Rod (17) into the center hole of the Weight Plate. And then place the Weight Stem (101) again. 3. Make sure that all the grooves face backwards and frontly. Note: Ø25X2.0 End Cap (64) were fixed in the factory already. HOME GYM 3.0...
  • Page 14 3. Secure the Upper Frame with the Guide Rod together with the 2pcs M10*70 Carriage Bolt (27),1pc Bracket (24), 2pcs Ø10 Washers (44) and 2pcs M10 Aircraft Nut (46). Note: 50X1.5 End Cap (56) and 20X40X1.5 End Cap (61) were fixed in the factory already. HOME GYM 3.0...
  • Page 15 2. Attach the Swivel Pulley Bracket (19) to the support as the diagram shows, and secure it with 1pc M10X65 Allen Bolt (31), 2pcs Ø10 Washer (44) and 1pc M10 Aircraft Nut (46). Repeat the same way to install another. Note: 20X40X1.5 End Cap (61) and 45X2.0 End Cap (57) were fixed in the factory already. HOME GYM 3.0...
  • Page 16 3. Insert the Backrest Pad Support (18) into the hole and select the desired location with the Lock Knob (83). Note: 20X50X1.5 End Cap (60), 50X45 Sleeve (66) and Long Rubber Bumper (74) were fixed in the factory already. HOME GYM 3.0...
  • Page 17 2. Attach the Leg Developer (13) as the diagram shows and secure them with Swivel Axle (25), 2pcs Ø10 Washer (44) and 2pcs M10*16 Allen Bolt (38). Note Ø50X1.5 End Cap (62), Ø45XØ26 Sleeve (67) and Handle Grip (76) were fixed in the factory already. HOME GYM 3.0...
  • Page 18 3. Insert the Leg Press Adjustment (105) into the Leg Press Frame (10) and select the desired length with the Lock Knob (83). Note: 50X45 Sleeve (66) and 45X1.5 End Cap (58) were fixed in the factory already. HOME GYM 3.0...
  • Page 19 7. Draw the cable around the pulley and downwards. Thread the end of the upper cable to the top opening of the Selector Rod at least 5 laps to keep safe. Select the desired weight when exercising using the L Shape Lock Pin. Note: See next page for diagram! HOME GYM 3.0...
  • Page 20 ASSEMBLY INSTRUCTIONS STEP 9. HOME GYM 3.0...
  • Page 21 Double Floating Pulley Bracket (16) together with the 1pc M10*50 Allen Bolt (33) ,2pcs Ø10 Washers (44), Bushing (81), 2pcs Cable Retainer (80) and 1pc M10 Aircraft Nut (46). 3. Draw the cable around the pulley and upwards. Install another pulley the same way. HOME GYM 3.0...
  • Page 22 10. Draw the cable around the pulley and reach the U Shape Bracket. Secure it with 1pc M10*28 Allen Bolt (36), 2pcs Ø10 Washers (44) and 1pc M10 Aircraft Nut (46). Note: See next page for diagram! HOME GYM 3.0...
  • Page 23 ASSEMBLY INSTRUCTIONS STEP 11. HOME GYM 3.0...
  • Page 24 Stack Cover Bracket (92) with 6pcs ST6×20 Philips Screw (41) and 6pcs Ø6 Washers (42). 3. Repeat the same way to another weight stack weight cover. 4. Tighten the 2pcs M10*50 Allen Bolt (34) to adjust the weight stack cover if you feel it loose. HOME GYM 3.0...
  • Page 25 3. Attach the Arm Curl Pad (99) to the Arm Curl Pad Support (14) and secure them with 2pcs M8X18 Allen Bolt (39) and 2pcs Ø8 Washer (43). 4. Insert the 2pcs Foam Roll Tube (103) as the diagrams show. And then push 4pcs Foam Roll (77) and 4pcs End Caps (85) from both ends. HOME GYM 3.0...

  • Page 26: Care And Maintenance

    After each exercise, ensure that the machine is wiped down and any sweat is removed from the unit. The machine can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Store the machine in a clean and dry indoor environment. Keep out of direct sunlight. HOME GYM 3.0...

  • Page 27: Warm Up And Cool Down Routine

    Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. HOME GYM 3.0...
  • Page 28 Keep you r right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. HOME GYM 3.0...

  • Page 29: Implied Warranty

    Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuab- le materials which can be recycled. Proper disposal protects the environment and human health. Your local authority or retailer can provide information on the matter. HOME GYM 3.0...