ICON Health & Fitness PRO-FORM 10 K Cooling Breeze User Manual page 9

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Note: if there are thin sheets of clear
pUastb on the consob, remove them,
FEATURES OF THE CONSOLE
The treadmHUconsob offers an impressive array of
features designed to heUpyou get the most from your
workouts,
When the manuaU mode of the consob is sebcted, the
speed and incline of the treadmHUcan be changed with
the touch of a button, As you exercise, the consob wHU
dispUay instant exercise feedback, You can even mea°
sure your heart rate using the handgrip pWse sensor or
the optionaU chest pWse sensor (see page 24),
The consob abe offers six speed and incline programs,
Each program automatbaHy controUsthe speed and in-
cline of the treadmill as it guides you through an effec°
tive workout, Two heart rate programs are also offered,
Each program adjusts the speed and incline of the
treadmill to keep your heart rate near a target heart rate
while you exercise, You can even create custom pro-
grams and save them in memory for future workouts,
The console also features new iFIT,com interactive
technology, Having iFIT,com technology is like having a
personal trainer in your home, Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT,com CD and video programs (iFIT,com
CDs and videocassettes are available separately),
iFIT,eom CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer coaches you through every step of your work°
out, High-energy music provides added motivation, To
purchase iFIT.com CDs or videocassettes, call toll-
free 1-888-533-1333.
With the treadmill connected to your computer, you
can also go to our Web site at www,iFIT,com and ac-
cess programs direcqy from the internet, Additional op-
tions are soon to be available, See www.iFIT.eom for
more information.
To use the manual mode of the console, follow the
steps beginning on page 10, To use a speed and in-
cline program, see page 12, To use a heart rate pro-
gram, see page 14, To create and use a custom pro-
gram, see pages 16 and 17, To use an iFIT.com CD
or video program, see page 20, To use an iFIT.com
program directly from our Web site, see page 22,