ICON Health & Fitness Pro-Form Trainer 10.0 User Manual
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ICON Health & Fitness Pro-Form Trainer 10.0 User Manual

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Model No. PFTL79721-INT.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
MEMBER CARE
UNITED KINGDOM
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Questions and answers

Ronda
April 24, 2025

My pro-form treadmill trainer 10.0 will not let me do any updates it goes back to say retry again. I have reset turned it on and off and it still is not working. Could you give me some information to fix this?

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1 comments:
Mr. Anderson
May 12, 2025

To fix update issues on the Pro-Form Trainer 10.0 treadmill, turn the treadmill off using the power switch, then turn it back on. Once the console turns on, check for firmware updates (see step 5 on page 25). It may take a few minutes for the console to be ready for use.

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Ronda
April 24, 2025

My Pro-Form treadmill Trainer 10.0 will not let me clear space. It just goes back to retry. I have reset unplugged it. Still won’t get past that. What do I do next?

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Summary of Contents for ICON Health & Fitness Pro-Form Trainer 10.0

  • Page 1 Model No. PFTL79721-INT.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 20. When a person is walking on the treadmill, 26. Do not change the incline of the treadmill by the noise level of the treadmill will increase. placing objects under the treadmill. 21. Keep fingers, hair, and clothing away from 27.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® TRAINER 10.0 treadmill. The TRAINER 10.0 treadmill manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish all assembly steps.
  • Page 8 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (88) to the front of the Base (97). Next, identify the Right Upright (86). Have a second person hold the Right Upright near the Base (97).
  • Page 9 4. Hold the Right Upright (86) against the Base (97). Make sure not to pinch the Upright Wire (88). Insert two 3/8" x 2 3/8" Screws (3) with two 3/8" Star Washers (11) into the top of the bracket on the Right Upright (86).
  • Page 10 6. Attach a Handrail (81) to the Right Upright (86) with two 5/16" x 2 1/4" Screws (7) and two 5/16" Star Washers (12) in the location shown; start both Screws, and then tighten them. Make sure not to pinch the Upright Wire (88), and make sure that the wire is on the indicated side of the Right Upright.
  • Page 11 8. With the help of a second person, hold the con- sole assembly (F) near the Right Upright (86). Next, insert the Upright Wire (88) through the indicated looped tie (G). Connect the Upright Wire (88) to the wire (H) from the console assembly (F).
  • Page 12 10. IMPORTANT: To avoid damaging the Handrail Crossbar (87), do not use power tools and do not overtighten the #10 x 3/4" Screws (6). Attach the Handrail Crossbar (87) to the Handrails (81) with four #10 x 3/4" Screws (6) and four 1/4"...
  • Page 13 12. Raise the Frame (60) to the upright position. IMPORTANT: Do not raise the Frame past the vertical position. Have a second person hold the Frame until step 14 is completed. Remove the two 5/16" x 3/4" Screws (8) from the Latch Crossbar (104).
  • Page 14 14. Remove the 5/16" Nut (39) and the 5/16" x 2 1/4" Bolt (48) from the bracket on the Latch Crossbar (104). 39 L Align the upper end of the Storage Latch (84) with the bracket on the Latch Crossbar (104), and insert the 5/16"...

  • Page 15: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into the tion or break down, earthing provides a path of least socket (B) on the treadmill.
  • Page 16 CONSOLE DIAGRAM workouts, record your workout results, set and track FEATURES OF THE CONSOLE fitness goals, and access many other features. The advanced treadmill console offers a selection of features designed to make your workouts more effec- When you use the manual mode of the console, you tive and enjoyable.
  • Page 17 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN The console features a tablet with a full-color touch IMPORTANT: If the treadmill has been exposed to screen. The following information will help you become cold temperatures, allow it to warm to room tem- familiar with the tablet’s advanced technology: perature before you turn on the power.
  • Page 18 HOW TO SET UP THE CONSOLE 5. Calibrate the incline system. Before using the treadmill for the first time, set up the Touch the menu button (three horizontal lines symbol), touch Settings, touch Maintenance, touch console. Calibrate Incline, and then touch Begin to calibrate the incline system.
  • Page 19 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the 1. Insert the key into the console. incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on page 17.
  • Page 20 6. When you are finished exercising, remove the HOW TO USE A FEATURED WORKOUT key from the console. Note: To use a featured workout, the console must Step onto the foot rails and press the Stop button be connected to a wireless network (see HOW TO on the console or tap the screen and touch the CONNECT TO A WIRELESS NETWORK on page 26).
  • Page 21 To end the workout, touch the screen to pause the 4. Start the workout. workout, and then follow the prompts on the screen Touch Start Workout to start the workout. to end the workout and return to the home screen. During some workouts, an iFIT coach will guide When the workout ends, a workout summary will you through a video workout.
  • Page 22 If you make a mistake, you can touch Undo. HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT The screen will display the elevation and distance Note: To create a draw-your-own-map workout, the for your workout. If desired, you can change the console must be connected to a wireless network (see default speed.
  • Page 23 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A Touch the buttons at the bottom of the screen to WIRELESS NETWORK on page 26).
  • Page 24 6. Create a list of favorite iFIT workouts if desired. HOW TO CHANGE CONSOLE SETTINGS To mark an iFIT workout as a favorite, simply view IMPORTANT: Some of the settings and features the overview or workout summary of the desired described may not be enabled.
  • Page 25 3. Customize the time zone and other settings. 6. Calibrate the incline system of the treadmill. To customize the time zone or other settings, touch Touch Calibrate Incline, and then touch Begin Equipment Settings and then touch the desired to calibrate the incline system. The treadmill will settings.
  • Page 26 An information box will ask if you want to connect HOW TO CONNECT TO A WIRELESS NETWORK to the wireless network. Touch Join to connect to The console is Wi-Fi enabled, allowing you to set up a the network or touch Cancel to return to the list of wireless network connection.
  • Page 27 HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...

  • Page 28: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the To avoid damaging the treadmill, adjust the incline left. CAUTION: Make sure that the storage latch is to zero before you fold the treadmill.

  • Page 29: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING c. Check the power switch located on the treadmill MAINTENANCE frame near the power cord. If the switch protrudes Regular maintenance is important for optimal as shown (A), the switch has tripped. To reset the performance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
  • Page 30 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is not centered between the foot rails a. If an extension cord is needed, use only a 3-conduc- tor, 14-gauge (2 mm ) cord that is no longer than a.
  • Page 31 SYMPTOM: The displays of the console do not SYMPTOM: The treadmill will not connect to the function properly wireless network a. If the console does not boot up properly, or a. Make sure that the wireless settings on the console if the console freezes and does not respond, are correct (see page 26).

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    PART LIST Model No. PFTL79721-INT.1 R0122B Key No. Qty. Description Key No. Qty. Description 3/8" x 1 1/4" Screw Rubber Cushion 3/8" x 1 3/4" Screw 3/8" Pin 3/8" x 2 3/8" Screw Drive Roller/Pulley #8 x 3/4" Screw Controller Clamp #8 x 1/2"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Console Frame M4 Nut Console Ground Wire M4 x 10mm Bolt #8 x 3/4" Bolt Filter Latch Crossbar #8 x 1" Clamp Screw Motor Bushing – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL79721-INT.1 R0122B...
  • Page 37 EXPLODED DRAWING B Model No. PFTL79721-INT.1 R0122B...
  • Page 38 EXPLODED DRAWING C Model No. PFTL79721-INT.1 R0122B 2 11 11 1...
  • Page 39 EXPLODED DRAWING D Model No. PFTL79721-INT.1 R0122B 57 109...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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