ICON Health & Fitness PRO-FORM 10 K Cooling Breeze User Manual page 15

Each heart rate program is divided into severaUtime
segments of different bngths, One target heart rate
is programmed for each segment, Note: if the Serf
Sebct program is sebcted, the same target heart
rate is programmed for aH segments,
During each segment, the console wiii regularly
compare your heart rate to the current target heart
rate, if your heart rate is too far below or above
the target heart rate, a tone will sound and the
speed of the treadmill will automatically increase
or decrease to bring your heart rate closer to the
target heart rate, if the speed reaches the maxi-
mum speed setting of the program (see step 5 on
page 14) and your heart rate is still too far below
the current target heart rate, the incline of the
treadmill will also increase to bring your heart rate
closer to the target heart rate.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display wiii flash,
The program wili continue until the last segment
ends, The walking belt will then slow to a stop,
if the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons, However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate,
if your pulse is not detected during the program,
the letters "PLS" wiii flash in the Calories/Pulse
display and the speed and incline of the treadmill
may automatically decrease until your pulse is de-
tected, if this occurs, see the instructions included
with the optional chest pulse sensor,
To stop the program at any time, press the Stop
button, Heart rate programs cannot be stopped
temporarily and then restarted, To use a heart rate
program again, reselect the program and start it at
the beginning,
Follow your progress with the displays.
See step 5 on page 10,
Turn on the fan if desired.
See step 7 on page 11,
When you are finished exercising, remove the
key from the console.
See step 7 on page 13,
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