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Model No. NTL15423-INT.4
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
MEMBER CARE
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: csuk@iconeurope.com
Write:
iFIT Health & Fitness Limited
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iFIT.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com
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Table of Contents
Related Manuals for ICON Health & Fitness NordicTrack EXP10i
Summary of Contents for ICON Health & Fitness NordicTrack EXP10i
- Page 1 Model No. NTL15423-INT.4 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Website: iFITsupport.eu E-mail: csuk@iconeurope.com Write: iFIT Health & Fitness Limited Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 20. When a person is walking on the treadmill, 26. Do not change the incline of the treadmill by the noise level of the treadmill will increase. placing objects under the treadmill. 21. Keep fingers, hair, and clothing away from 27.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model ® EXP 10I treadmill. The EXP 10I treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish all assembly steps. - Page 8 2. Make sure that the power cord is unplugged. Identify the Right Upright (85), and lay it near the Upright Base (94) as shown. Next, connect the Belly Pan Wire (107) to the Upright Wire (82) in the Right Upright (85). IMPORTANT: The wire connectors should slide together easily and snap into place with an audible click.
- Page 9 4. Identify the Left and Right Base Covers (90, 89). Slide the Left Base Cover onto the Left Upright (84), and slide the Right Base Cover onto the Right Upright (85). Next, have a second person hold the handrail assembly (D) near the Left and Right Uprights (84, 85).
- Page 10 6. Identify the Right Handrail Cover (75). Insert the front edge of the Right Handrail Cover into the top of the handrail assembly (D) as shown. Then, press down on the top of the Right Handrail Cover until it snaps into place. Attach the Left Handrail Cover (74) to the handrail assembly (D) in the same way.
- Page 11 8. Do not pinch the wires during this step. Press the Console Cover (96) onto the back of the console assembly (E) until all four corners snap into place. Note: It may be helpful to care- fully hit the corners of the Console Cover with the heel of your hand.
- Page 12 10. Remove the 5/16" Nut (34), the two 3/8" Thrust Washers (29), and the 5/16" x 1 3/4" Bolt (22) from the bracket on the Upright Base (94). Note: If one of the 5/16" Bushings (50) comes out, reinsert it. Next, orient the Storage Latch (56) as shown.
- Page 13 12. Firmly tighten the two 3/8" x 2 1/4" Screws (2) and the two 3/8" x 1 1/4" Screws (1) in the Right Upright (85). Repeat this step on the left side of the treadmill. 13. Identify the Right Inner Base Cover (91). Slide the Right Inner Base Cover onto the Upright Base (94), under the Belly Pan Wire (107), as shown in the inset drawing.
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Page 14: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should 1. Plug the indicated end of the power cord (A) into malfunction or break down, earthing provides a path of the socket on the treadmill (B). -
Page 15: How To Use The Treadmill
HOW TO USE THE TREADMILL The console also features wireless technology that FEATURES OF THE CONSOLE enables the console to connect to iFIT . With iFIT, you ® The advanced console offers a selection of features can choose from a rotating selection of featured work- designed to make your workouts more effective and outs that automatically control the speed and incline of enjoyable. - Page 16 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The console features a tablet with a full-color touch IMPORTANT: If the treadmill has been exposed to screen. The following information will help you become cold temperatures, allow it to warm to room tem- familiar with the tablet’s advanced technology: perature before you turn on the console.
- Page 17 4. Check for firmware updates. HOW TO USE THE MANUAL MODE Touch the menu button (three horizontal lines sym- 1. Insert the key into the console. bol), touch Settings, touch Maintenance, and then touch Update. The console will check for firmware See HOW TO TURN ON THE CONSOLE on updates.
- Page 18 Speed slider on the screen—When you touch 6. Follow your progress. and drag the speed slider, the walking belt will gradually change speed until it reaches the The console offers several display modes. The selected speed setting. display mode that you select will determine which workout information is shown.
- Page 19 HOW TO USE A FEATURED WORKOUT 4. Get ready for the workout. To use a featured workout, the console must be Touch Start Workout; the walking belt will start to connected to a wireless network (see HOW TO move at a low speed and a warm-up period will CONNECT TO A WIRELESS NETWORK on page 24).
- Page 20 IMPORTANT: The calorie goal shown in the HOW TO CREATE A DRAW-YOUR-OWN-MAP workout description is an estimate of the WORKOUT number of calories that you will burn during To use a draw-your-own-map workout, you must be the workout. The actual number of calories that logged into your iFIT account (see step 3 on page 21) you burn will depend on various factors, such and the console must be connected to a wireless...
- Page 21 4. Save the workout. HOW TO USE AN IFIT WORKOUT Touch the options on the screen to save the To use an iFIT workout, you must be logged into your workout. If desired, enter a title and description for iFIT account (see step 3 below) and the console must the workout.
- Page 22 The workout library contains all of the iFIT work- 7. Get ready for the workout. outs available for the treadmill, organized into categories. To search the workout library, touch Touch Start Workout; the walking belt will start to the search button (magnifying glass symbol), and move at a low speed and a warm-up period will select the desired filtering options.
- Page 23 HOW TO CHANGE CONSOLE SETTINGS 3. Customize workout settings. To customize workout settings and enable workout IMPORTANT: Firmware updates (see step 6) features, touch In Workout, and then touch the are always designed to improve your exercise experience. As a result, new settings and features desired settings.
- Page 24 7. Calibrate the incline system. 3. Enable Wi-Fi ® To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi is enabled. If it is not enabled, touch Calibrate Incline, and then touch Begin. The touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.
- Page 25 HOW TO USE THE FAN HOW TO USE AN OPTIONAL HEART RATE MONITOR The fan has several speed settings, including an auto mode. While the Whether your auto mode is selected, the speed of goal is to the fan will automatically increase or burn fat or to decrease as the speed of the walking strengthen your...
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Page 26: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the To avoid damaging the treadmill, adjust the incline left. CAUTION: Make sure that the storage latch to 0% before you fold the treadmill. -
Page 27: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used. - Page 28 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center a. If an extension cord is needed, use only a 3-con- a. First, remove the key and UNPLUG THE POWER ductor, 14-gauge (2 mm ) cord that is no longer CORD.
- Page 29 SYMPTOM: The displays of the console do not function properly a. If the console does not boot up properly, or if the console freezes and does not respond, reset the console to the factory default settings. IMPORTANT: Doing this will erase all of the custom settings that you have made to the console.
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Page 30: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 32 NOTES...
- Page 33 NOTES...
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Page 34: Part List
PART LIST Model No. NTL15423-INT.4 R0823A Key No. Qty. Description Key No. Qty. Description 3/8" x 1 1/4" Screw Electronics Plate 3/8" x 2 1/4" Screw Cable Tie Ground Screw Latch Crossbar 5/16" x 1" Screw Drive Motor 1/4" Star Washer Motor Belt 3/8"... - Page 35 Key No. Qty. Description Key No. Qty. Description Right Speaker Cover #8 Nut Speaker #8 x 3/4" Bolt Console Base Filter Fan Grill Motor Isolator Console Cable Tie Wheel Console Base Cover Belly Pan Wire U-bracket Motor Bushing – User’s Manual Note: Specifications are subject to change without notice.
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Page 36: Exploded Drawing
EXPLODED DRAWING A Model No. NTL15423-INT.4 R0823A... - Page 37 EXPLODED DRAWING B Model No. NTL15423-INT.4 R0823A...
- Page 38 EXPLODED DRAWING C Model No. NTL15423-INT.4 R0823A...
- Page 39 EXPLODED DRAWING D Model No. NTL15423-INT.4 R0823A...
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Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...