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HOW TO USE A PRESET
WORKOUT
1.
Insert the key into the console.
See HOW TO TUR f,_ON THE POWER
on
page 15.
2. Select a preset workout.
To salect a preset work-[_._
_L_
_
out, press the Crosswalk
Workouts
button or the
Wt. Loss Workouts but-
ton repeatedly
until the
number
of the desired
workout appears in the upper display.
When you select a preset Workout, the incline ]evel
of the workout will flash in the lower ]e_t display, the
speed setting
will gash in the lower right display,
and then the workout length will appear in the lower
Ieft display.
In addition,
a profile of the speed
set-
tings of the workout will appear
in the far Ieft display,
3.
Press the Start button
or the Speed
_ncrease
button
to start the workout.
A moment after you press the button, the treadmill
wiltautomatically adjustto the first speed and in-
cline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided
into 30 one-minute
seg-
ments. One speed
setting and one incline setting
are programmed
tot each segment,
Note: The
same speed setting and/or
incline setting
may be
programmed
for consecutive
segments.
During the workout,
I
.L
the profile
wi[I show
Current
Segment
your progress.
The
I
IIlIii
I
flashing
segment
of
IIIIIMII
the profits represents
IIIlIIBiilil=
the current
segment
of the workout.
The
height of the flashing
segment
indicates the speed
setting
for the cgrrent segment,
At the end of each
segment,
a tone will sound and the next segment
of the prottIeWIUbegin to flash, If a new speed
and/or incline setting is programmed for the next
segment, the new speed and/or incline setting will
appear in the displays. The treadmillwill then au-
tomaticaUy adjust to the new speed and/or Incline
setting.
If you have selected a crosswalkworkout,you will
be promptedto use the crosswalk arms. When the
crosswalkIndicator on the sonsole lights up, move
the crosswalk arms forward and backward as you
walk on the treadmill. This action exercises your
arms, shoulders, and back for a total body workout,
The workout will continueIn this way untilthe last
segment of the profile flashes in the displayand the
last segment ends. The walking belt willthen slow
to a stop.
If the speed or inclinesetting is too high orlon low
at any time duringthe workout, you can manuaJty
override the settingby pressingthe speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To resta_ the workout,press the Start but-
ion. The walkingbelt winbegin to move at I mph.
When the next segment ofthe workoutbegins,the
treadmillwiltautomaltcally adjustto the speed and
inclinesettings for the next segment.
4,
Follow your progress
with the displays.
See step 5 on page 16.
5.
Measure
your heart rate if desired.
6.
See step 6 on page 16,
When you are finished exercising, remove the
key from the console.
See step 7 on page t6.
17
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