Table of Contents
Advertisement
CONSOLE DIAGRAM
Manual/Program Indicators
Display
Program Display
Display
Program Profiles
Note: If there is a thin sheet of plastic
on the face of the console, remove it,
_,L
veer
FEATURES OF THE CONSOLE
The advanced console offers an impressive army of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 20).
Four certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive workout. Two heart rate programs are also fea-
tured. Each program controls the speed and incline of
the treadmill to keep your heart rate near a target level
dudng your workouts.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer dght in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs ( iFIT.com CDs are
available separateiy). IFIT.com CD programs automati-
cally control the speed and incline of the treadmill as a
personal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor---the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the intemet. Additional op-
tions are soon to be available. See www.iFIT.nom for
details.
To purchase iFIT.com CDs or videocassettes,
see
your local SEARS or call toU-free 1-800-735-0768.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use a heart rate program,
see page 13. To use an IFIT.com CD or video pro-
gram, see page 17. To use an iFrr.com program di-
rectly from our Web site, see page 19.
9
Hide quick links:
Advertisement
Table of Contents
Need help?
Do you have a question about the 520X and is the answer not in the manual?
Questions and answers
I want to get the base off of the ProForm 520x, and get it out of my basement. It does not work.So basically disassemble for moving purposes.
To disassemble the Pro-Form 520X treadmill for moving, follow these steps:
1. Lower the Incline: Adjust the treadmill to the lowest incline position to prevent damage.
2. Unplug the Power Cord: Disconnect the treadmill from the power source.
3. Fold the Treadmill:
- Hold the treadmill at the designated locations.
- Bend your legs and keep your back straight to avoid injury.
- Lift the treadmill using your legs.
- Move your right hand to the appropriate position and hold firmly.
- Use your left hand to pull the latch knob to the left and hold it.
- Raise the treadmill until the catch passes the latch pin.
- Slowly release the latch knob, ensuring the catch is securely held by the latch pin.
4. Protect the Floor: Place a protective material under the treadmill to prevent floor damage.
These steps allow you to safely prepare the treadmill for moving.
This answer is automatically generated