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PRO.FORM
0-10
MPH
•
2.0
HP
,
POWER
INCLINE
Model
No. PFTLIO040
Serial
No.
Decal
QUESTIONS?
As a manufacturer,
we are
committed
to providing
yo u
complete
customer
satisfac,
_'•
tion. If you have questions,
or find there are missing
or
damaged
parts, we will
guarantee
you complete
satisfaction
thro,ugh
direct
assistance
from our factory.
TO AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO OUR TOLL-FREE
CUSTOMER
HOT LINE.
The trained
technicians
on
our Customer
Hot Line will
provide
immediate
assist-
ance, free of charge
to you.
CUSTOMER
HOT LINE:
1-800-999-3756
Mon.-Frl.,
6 a.m.-6
p.m. MST
IkCAUTION:
Read all safety
precautions
and instructions
in thls
man-
ual carefully
before
using
this equipment.
Save this
manual for future
reference.
OWNER'S MANUAL
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Table of Contents
Related Manuals for Pro-Form PFTLIO040
Summary of Contents for Pro-Form PFTLIO040
- Page 1 PRO.FORM Model No. PFTLIO040 Serial Decal QUESTIONS? As a manufacturer, we are committed to providing yo u complete customer satisfac, tion. If you have questions, or find there are missing damaged parts, we will guarantee you complete satisfaction thro,ugh direct assistance from our factory.
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Page 2: Limited Warranty
T h|s':warranty extends only to the original purchaser. PROFORM's obligation under this warranty is limited to replacing or repairing, at PROFORM's option, _he product at one of its autho- rized service centers. All products for which warranty claim is made must be received by PROFORM at one of its authorized service centers with all freight and other transportation charges prepaid, accompa- nied by sufficient proof of purchase. -
Page 3: Table Of Contents
PRO.FORM" TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS BEFORE YOU BEGIN ... ASSEMBLY ... OPERATION AND ADJUSTMENT TROUBLE-SHOOTING CONDITIONING GUIDELINES PART LIST ... EXPLODED DRAWING ... ORDERING REPLACEMENT PARTS _k WARNING: Before beginning this or any exercise program, consult yourphysician. This is especially Important for persons over the age of 35 or personswith Read all instructions before using;... -
Page 4: Important Safety Precautions
6. Never start the treadmill while you are standing on the walking belt. Always hold the handrail when exercising on the treadmill 7. Never allow more than one person on the treadmill at a time. The treadmill should not be used by per- sons weighing more than 250 pounds. -
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the PROFORM ®520 treadmill. The PROFORM 520 treadmill blends advanced technolo- gy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience vacy of your home: For your safety and benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, a.m. -
Page 6: Assembly
ASSEMBLY The help of a second person is needed. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. TOOLS REQUIRED FOR ASSEMBLY: 7/32" allen wrench ==.,==,==j 1. - Page 7 Follow the steps below to break in the walking platform completely. 1. Adjust the incline of the treadmill to the highest setting. (See pages 8 and 9.) 2. Adjust the speed of the walking belt to about 3 or 4 miles per hour. (See page 8.) Hold the handrail and begin walking on the treadmill.
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Page 8: Turning On The Power
(see PLUGGING IN THE POWER CORD on= pages 6 and 7). All d_splays and indicators on the console willflash three times. Step onto the foot rails of the treadmill. Locate the clip attached by a cord to the safety key, and slide the clip onto the waistband of your clothing. -
Page 9: Led Display Operation
CHANGING THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed by pressing the INCLINE but- tons. Each time one of the buttons is pressed, the incline will change by 1%. The buttons can be held down to change the incline rapidly. -
Page 10: Trouble-Shooting
THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill near the power cord. If the circuit breaker has tripped (see the drawing above.), wait for five minutes and then press the switch back in. - Page 11 The center of the walking belt should just touch the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the safety key and run the treadmill for a few minutes. Repeat until the walking belt is properly tight- ened.
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Page 12: Conditioning Guidelines
CONDITIONING The following guidelines will help you, to plan your exercise program. Remember quate rest are essential for successful results. WARNING: Before beginning especially important for individuals EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. - Page 13 SUGGESTED STRETCHES The following stretches can provide a good warm-up or coot-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch--never TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips.
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Page 14: Part List
PART LIST--Model Qty. Description Handrail Lock Bolt Left Upright 3/8" x 1" Bolt Safety Key/Clip Handrail Cap Cage Nut Handrail Console Screw Console Pulse Earclip/Clothes Clip Handrail Wire Harness Front Left Endcap Front Roller/Pulley Right Foot Rail Front Right Endcap Right Upright Front Roller Adjustment Bolt Roller Adjustment Washer... -
Page 15: Exploded Drawing
EXPLODED DRAWING--Model © 1994 Proform Fitness Products, Inc,, a Subsidiary of Welder Health and Fitness, Inc. No. PFTL10040 82 49 5119 RSS4A 14 1... -
Page 16: Ordering Replacement Parts
1. The MODEL NUMBER of the product (PFTL10040). 2. The NAME of the product (PROFORM ®520 treadmill). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER of the part(s) from page 14 of this manual.
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