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3. COOLDOWN
This phase serves to soothe the cardiovascular system and relax the muscles. It should take
approximately 5 minutes. You can repeat warming up exercises or continue exercising at slower pace.
Stretching your muscles after exercise is extremely important - you need to avoid sudden movements
and vibrations.
With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three
times a week.
SHAPING MUSCLES
For muscle shaping, it is important to set a high load. The muscles will be more stressed, which may
cause that you will not be able to exercise as long as usual. If you are trying to improve your condition
at the same time, you need to adjust your training. Exercise in the usual way during the warm-up and
final stages of training but increase the resistance of the device at the end of the exercise. You may
need to slow down the speed to keep the heart rate in the target area.
WEIGHT LOSS
The number of calories burned depends on the length and intensity of the exercise. The essence is
the same as in fitness exercise, but the goal is different.
MAINTENANCE
•
When assembling, tighten all screws properly and set the device to a horizontal position.
•
Check for proper tightening after 10 hours of use.
•
Wipe sweat after exercise. Clean the device with a cloth and mild detergent. Do not use
solvents or aggressive cleaning agents on plastic parts.
•
In case of increased noise, it is necessary to check the correct tightening of all connections.
•
Place the product in a clean, ventilated, and dry room.
•
Do not expose the device to direct sunlight.
LUBRICATION
Step 1
Insert the tube into the silicone oil.
Step 2
Lubricate the rails as shown.
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