Insportline IN 20848 User Manual
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Insportline IN 20848 User Manual

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USER MANUAL – EN
IN 20848 Parallel Bars inSPORTline PU1200

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Summary of Contents for Insportline IN 20848

  • Page 1 USER MANUAL – EN IN 20848 Parallel Bars inSPORTline PU1200...

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 ASSEMBLY ............................. 3 STORAGE AND TRANSPORT ....................... 4 LEVELING AND STABILITY ........................4 EXERCISE ............................... 5 EXERCISE INSTRUCTIONS ........................6 MAINTENANCE ............................7 ENVIRONMENT PROTECTION ......................7 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 8...

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS • Read all warnings and instructions before use. Keep this manual for future reference. • Always wear suitable sports clothing and shoes. • Do not wear jewelry during exercise. • Use the product only for the purpose for which it was designed. •...

  • Page 4: Storage And Transport

    Lay one parallel bar. Evenly slide them together. Adjust the height / straighten the bars using the In case of jamming, you can use a small amount rubber feet. of grease. STORAGE AND TRANSPORT Lay the parallel bars on the ground. Press the pins and slide out the bars evenly.

  • Page 5: Exercise

    EXERCISE Start with arms straight, lift feet and cross ankles. Lean forward. Bend your elbows to 90° degree and return to start position. Easier variation: Leave one or both feet on floor to complete full sets. Start with arms straight, lift feet and cross ankles. Squat or sit in front of dip station, grip handles, position knees at 90°...

  • Page 6: Exercise Instructions

    Start with arms straight keep legs together and Start with arms straight and keep legs together and lift to 90° degrees. Slowly lower to start lift knees toward chest. Slowly lower to start position. Keep feet off the floor for all reps. position.

  • Page 7: Maintenance

    This phase should last at least 12 minutes. Most people exercise for 15-20 minutes. 3. COOLDOWN This phase serves to soothe the cardiovascular system and relax the muscles. It should take approximately 5 minutes. You can repeat warming up exercises or continue exercising at slower pace. Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations.

  • Page 8: Terms And Conditions Of Warranty, Warranty Claims

    TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated here under determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil Code, and Act No.
  • Page 9 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...

This manual is also suitable for:

Pu1200

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