Weight Training Tips - Hoist Fitness CF-3365 Owner's Manual

In order to gain maximum results from your CF-3365 and to avoid possible
injury, always consult your physician before starting any exercise program and
consult a fitness professional to develop your complete exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your CF-3365, it is only natural that you want to get started immediately. First,
determine a set of realistic goals and objectives for yourself. By deciding on an
exercise plan that is right for you prior to starting, you will contribute significantly
to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
CF-3365 ASSEMBLY
OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL

WEIGHT TRAINING TIPS

Enjoy your CF-3365! Enjoy your CF-3365!
Enjoy your CF-3365! Enjoy your CF-3365!
PAGE 42