Hoist Fitness CF-3165 Owner's Manual
  1. Manuals
  2. Brands
  3. Hoist Fitness Manuals
  4. Home Gym
  5. CF-3165
  6. Owner's manual

Hoist Fitness CF-3165 Owner's Manual

Flat/incline/decline bench
Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
FLAT/INCLINE/DECLINE BENCH
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
B01
CF-3165
**WARNING!**
INJURY OR DEATH.
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the CF-3165 and is the answer not in the manual?

Questions and answers

Related Manuals for Hoist Fitness CF-3165

Summary of Contents for Hoist Fitness CF-3165

  • Page 1 CF-3165 FLAT/INCLINE/DECLINE BENCH **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service...

  • Page 2: Table Of Contents

    OWNER'S MANUAL OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............CF-3165 ASSEMBLY PAGE 01...
  • Page 3 Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People PAGE 02 CF-3165 ASSEMBLY...
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** CF-3165 ASSEMBLY PAGE 03...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY PAGE 04 CF-3165 ASSEMBLY...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. CF-3165 ASSEMBLY PAGE 05...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY PAGE 06 CF-3165 ASSEMBLY...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. CF-3165 ASSEMBLY PAGE 07...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 08 CF-3165 ASSEMBLY...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. CF-3165 ASSEMBLY PAGE 09...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 10 CF-3165 ASSEMBLY...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3165 ASSEMBLY PAGE 11...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 12 CF-3165 ASSEMBLY...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3165 ASSEMBLY PAGE 13...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 14 CF-3165 ASSEMBLY...
  • Page 16 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. *IMPORTANT* NOW THAT THE CF-3165 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE. IF NOT SQUARE, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 17: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY PAGE 16 CF-3165 ASSEMBLY...

  • Page 18: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. RED "15" CF-3165 ASSEMBLY PAGE 17...
  • Page 19 OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. PAGE 18 CF-3165 ASSEMBLY...

  • Page 20: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003544 021-0003135 021-0003008 SERIAL # DECAL 021-0003229 021-0003322 021-0003734 021-0003230 021-0003512 CF-3165 ASSEMBLY PAGE 19...

  • Page 21: Part List

    3/8" SPLIT LOCK WASHER (SS) 013-1002010 5/16" SAE FLAT WASHER (Ni) 013-1002007 3/8" X 22mm FLAT WASHER (Ni) 013-1002006 1/2" X 27mm SAE FLAT WASHER (Ni) 013-1009002 1/2" CURVED WASHER (Ni) 011-0411001 SET SCREW: 1/4"-28 X .25" LG. (SS) PAGE 20 CF-3165 ASSEMBLY...
  • Page 22 DECAL PINCH POINT 1.18" X 1.35" (TRIANGLE) 021-0003734 DECAL: -15,0,15,30,45,60,80 026-01PL2558 SCUFF GUARD 026-01PL2559 SUPPORT CATCH 013-1002011 #10 FLAT WASHER (Ni) 013-1010007 #10 INTERNAL LOCK WASHER (Ni) 011-0701119 #10-32UNC x .5 with Nylon Patch BHCS (Ni) PAGE 21 CF-3165 ASSEMBLY...

  • Page 23: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw CF-3165 ASSEMBLY PAGE 22...

  • Page 24: Bolt Sizing Chart

    RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs PAGE 23 CF-3165 ASSEMBLY...

  • Page 25: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER CF-3165 ASSEMBLY PAGE 24...
  • Page 26 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 25 CF-3165 ASSEMBLY...

  • Page 27: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. CF-3165 ASSEMBLY PAGE 26...

  • Page 28: General Maintenance Information

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment.

  • Page 29: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your CF-3165 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.
  • Page 30 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL PAGE 29 CF-3165 ASSEMBLY...
  • Page 31 Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

This manual is also suitable for:

Cf-3165 super

Table of Contents