Hoist Fitness CF-3355 Owner's Manual
  1. Manuals
  2. Brands
  3. Hoist Fitness Manuals
  4. Home Gym
  5. CF-3355
  6. Owner's manual

Hoist Fitness CF-3355 Owner's Manual

Angled leg press
Hide thumbs
Table of Contents

Advertisement

Quick Links

TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
A05
CF-3355
ANGLED LEG PRESS
**WARNING!**
INJURY OR DEATH.
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558

Advertisement

Table of Contents
loading

Related Manuals for Hoist Fitness CF-3355

Summary of Contents for Hoist Fitness CF-3355

  • Page 1 CF-3355 ANGLED LEG PRESS **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 CF-3355 ASSEMBLY...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People CF-3355 ASSEMBLY PAGE 02...
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 CF-3355 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY CF-3355 ASSEMBLY PAGE 04...
  • Page 6 FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH. NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN OVERHEAD VIEW REMOVED FOR CLARITY. ASSEMBLY PERSPECTIVE NOTE: BE SURE TO USE PART THAT CURVES TO THE INSIDE, AS SHOWN. PAGE 05 CF-3355 ASSEMBLY...
  • Page 7 BE SURE TO ALWAYS SUPPORT SIDE FRAME (8) THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON PAGE 11. FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH. NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 06...
  • Page 8 FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH. NOTE: - HAND TIGHTEN HARDWARE. OVERHEAD VIEW - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ASSEMBLY PERSPECTIVE NOTE: BE SURE TO USE PART THAT CURVES TO THE INSIDE, AS SHOWN. PAGE 07 CF-3355 ASSEMBLY...
  • Page 9 BE SURE TO ALWAYS SUPPORT BOTH SIDE FRAMES (8) THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON PAGE 11. FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH. NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 08...
  • Page 10 BE SURE TO ALWAYS SUPPORT BOTH SIDE FRAMES (8) THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON PAGE 11. FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH. NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 09 CF-3355 ASSEMBLY...
  • Page 11 BE SURE TO ALWAYS SUPPORT BOTH SIDE FRAMES (8) THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON PAGE 11. FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH. NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 10...
  • Page 12 BE SURE TO ALWAYS SUPPORT BOTH SIDE FRAMES (8) THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON THIS PAGE. FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH. NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 CF-3355 ASSEMBLY...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 12...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: BE SURE TO INSTALL DECAL PLATES (112) SO THE DECALS ON THEM ARE DISPLAYED UPRIGHT. PAGE 13 CF-3355 ASSEMBLY...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: SLIDE LOCK OUTS (4 & 5) INTO RETAINING TUBES IN BASE OF UPRIGHTS (8), AS SHOWN. CF-3355 ASSEMBLY PAGE 14...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN HAND TIGHTENED HARDWARE FROM PREVIOUS STEP. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 CF-3355 ASSEMBLY...
  • Page 17 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. NOTE: ENSURE THE LIMITER (25) FITS INTO THE SLOT OF THE LOCK OUT PIVOT ENDS (4,5) TO PREVENT OVER ROTATION. PROPERLY INSTALLED SECTION VIEW CF-3355 ASSEMBLY PAGE 16...
  • Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 17 CF-3355 ASSEMBLY...
  • Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 18...
  • Page 20 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP1: INSERT WEIGHT CARRIAGE (14) HORIZONTALLY BETWEEN SIDE FRAMES (8), AS SHOWN. STEP 2: ROTATE WEIGHT CARRIAGE (14) 90 DEGREES TO FIT INTO SIDE FRAMES (8), AS SHOWN. PAGE 19 CF-3355 ASSEMBLY...
  • Page 21 OWNER'S MANUAL FRAME ASSEMBLY PROPERLY INSTALLED VIEW NOTE: - USE LOCK OUTS (4 & 5) TO STABILIZE WEIGHT CARRIAGE (14). - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 20...
  • Page 22 FRAME ASSEMBLY NOTE: PROPERLY INSTALLED VIEW - SLIGHT MANIPULATION OF THE WEIGHT CARRIAGE MAY BE REQUIRED TO ASSEMBLE ROLLERS (33) ONTO CARRIAGE PEGS. - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 21 CF-3355 ASSEMBLY...
  • Page 23 AS SHOWN, AND BE SURE NOT TO DAMAGE THE BEARINGS. - SLIGHT MANIPULATION OF THE WEIGHT CARRIAGE MAY BE REQUIRED TO ASSEMBLE BEARING HOUSING (30) ONTO CARRIAGE PEGS. - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 22...
  • Page 24 WEIGHT CARRIAGE MAY BE REQUIRED TO LOCK SHAFTS (24) IN PLACE. - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN HAND TIGHTENED HARDWARE FROM PREVIOUS STEP. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW PROPERLY INSTALLED VIEW PAGE 23 CF-3355 ASSEMBLY...
  • Page 25 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 24...
  • Page 26 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR ALL OTHER WEIGHT PEGS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 25 CF-3355 ASSEMBLY...
  • Page 27 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 26...
  • Page 28 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 27 CF-3355 ASSEMBLY...
  • Page 29 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 28...
  • Page 30 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 29 CF-3355 ASSEMBLY...
  • Page 31 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 30...
  • Page 32 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 31 CF-3355 ASSEMBLY...
  • Page 33 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 32...
  • Page 34 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 33 CF-3355 ASSEMBLY...
  • Page 35 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 34...
  • Page 36 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 35 CF-3355 ASSEMBLY...
  • Page 37 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3355 ASSEMBLY PAGE 36...

  • Page 38: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY PAGE 37 CF-3355 ASSEMBLY...

  • Page 39: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT CF-3355 ASSEMBLY PAGE 38...

  • Page 40: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003229 021-0003113 021-0003114 021-0003093 021-0003544 021-0003135 021-0003008 021-0003334 SERIAL # DECAL 021-0003816 PAGE 39 CF-3355 ASSEMBLY...
  • Page 41 OWNER'S MANUAL DECAL REFERENCE 021-0003818 021-0003817 021-0018022 021-0003819 CF-3355 ASSEMBLY PAGE 40...

  • Page 42: Part List

    026-01M2764 SHAFT 1.00" X 3.94", BORED 026-01M2765 25MM BRNG HOUSING 026-01M2786 WEIGHT PEG 22.50" LG. 026-01M2787 WEIGHT PEG 17.50" LG. 026-01M2790 ROLLER 026-01M2809 FLANGED SHAFT CAP 026-01P5261 WASHER 3.00" OD X 1.53" ID X .188" T PAGE 41 CF-3355 ASSEMBLY...
  • Page 43 3/8" X 22mm FLAT WASHER (WZ) 013-0102028 3/8" CURVED WASHER (WZ) 013-0102020 3/8" SPLIT LOCK WASHER (WZ) 013-0402011 3/8" SPLIT LOCK WASHER (SS) 013-0102022 3/8" INTERNAL LOCK WASHER (WZ) 013-0302008 5/16" SAE FLAT WASHER (WZ) 013-0102021 5/16" SPLIT LOCK WASHER (WZ) CF-3355 ASSEMBLY PAGE 42...
  • Page 44 5/16"-18UNC THIN NYLOCK NUT (WZ) 012-0104009 1/4"-20 UNC THIN NYLOCK NUT (WZ) 021-0003816 DECAL DANGER - DO NOT STEP 021-0003818 DECAL CF-3355 LOCK OUT RIGHT 021-0003817 DECAL CF-3355 LOCK OUT LEFT 021-0003334 DECAL HOIST 3.88" X 14.45" 021-0003544 DECAL ADJUST 1-5 VERTICAL TXT.
  • Page 45 DECAL SERIAL # 1.63" X 2.63" 021-0003093 DECAL MOVING PARTS 1.20" X 2.38" (HOR) 021-0003229 DECAL 1000 LB. WEIGHT RATING 1.63" X 1.63" 021-0003819 CF-3355 EXERCISE PLACARD 026-01P5346 DECAL PLATE 026-01PL2313 WEIGHT HORN RUBBER DONUT W/ 3.750 COPE CF-3355 ASSEMBLY...

  • Page 46: Abbreviations

    WZ = White Zinc SS = Stainless Steel HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw PAGE 45 CF-3355 ASSEMBLY...

  • Page 47: Bolt Sizing Chart

    3 1/2" 4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" CF-3355 ASSEMBLY PAGE 46...
  • Page 48 2 3/4" 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" PAGE 47 CF-3355 ASSEMBLY...

  • Page 49: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER CF-3355 ASSEMBLY PAGE 48...
  • Page 50 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 49 CF-3355 ASSEMBLY...

  • Page 51: Maintenance Schedule

    Repack with Grease; 6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. CF-3355 ASSEMBLY PAGE 50...

  • Page 52: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 53: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your CF-3355 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 54: Weight Ratios

    OWNER'S MANUAL PAGE 53 CF-3355 ASSEMBLY...

  • Page 55: Exercise Log

    Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.

Table of Contents