ICON Health & Fitness NordicTrack AIRGLIDE 14i User Manual page 25

HOW TO USE A FEATURED WORKOUT
To use a featured workout, the console must be con-
nected to a wireless network (see HOW TO CONNECT
TO A WIRELESS NETWORK on page 31).
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on page
22. Note: It may take up to a few minutes for the
console to be ready for use.
2. Select the home screen or the workout library.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and
follow the prompts to end the workout and return
to the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 28).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 27.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Get ready for the workout.
Touch Start Workout and begin pedaling. A
warm-up period will begin.
To use the fan, see page 32.
To use Bluetooth headphones, see page 32.
To use a heart rate monitor, see page 32.
5. Start the workout.
Touch End Warmup or pedal until the warm-up
period ends to start the workout.
During some workouts, an iFIT trainer will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
During some workouts, you may be prompted to
maintain a target speed. As you exercise, keep
your pedaling speed near the target speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level is too high or too low, you
can manually override the setting by pressing the
Resistance buttons or the Ramp buttons (see step
4 on page 24).
To return to the programmed resistance settings of
the workout, touch Follow Workout.
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