Table of Contents
Advertisement
Quick Links
Model No. NTIVEL 40016.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
www.iconeurope.com
Advertisement
Table of Contents
Related Manuals for ICON Health & Fitness NordicTrack E 300
Summary of Contents for ICON Health & Fitness NordicTrack E 300
- Page 1 Model No. NTIVEL 40016.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT..............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK E300 number before contacting us. The model number and the elliptical. The E300 elliptical provides a selection of fea- location of the serial number decal are shown on the front tures designed to make your workouts at home more cover of this manual. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in each drawing is the key num- ber of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. of the part, from the PART LIST near the end of this manual. The number following the parentheses is • Place all parts in a cleared area and remove the the quantity needed for assembly. packing materials. - Page 7 STEP 1 Before assembly the Stabilizer, remove the Cylinder fixed on the bottom tube and keep the bolts and washers. Tighten the Front bottom tube (23) to the Mainframe (1) with Allen bolts (21) and Arc washer (20); and then attach the Rear bottom tube (3) to the Mainframe (1) with Allen bolts (4) and Arc washers (34) as show.
- Page 8 STEP 4 I. Fit the L/R Swing tube (24 L/R) to the Long axle (52) on the Handlebar post (46) with Allen bolt (10), Spring washer (11), Flat washer (56), D-shape washer (9), and Waved washers (35); II. Attach the L/R Pedal tube Joint (39 L/R) to the L/R Crank (41L/R) with Allen bolt (10), Spring washer (11) , Flat washer (56), D-shape washer (9), and Waved washers (35);...
- Page 9 STEP 5 Tighten the L/R Pedal (14L/R) to the L/R Pedal support (15 L/R) with Bolts(37), Flat washer (12) as shown. Note: The pedal has been labeled L for Left & R for Right. STEP 6 Cover the Joint part of L/R Handlebar (28L/R) and L/R Swing tube (24 L/R) with Protective guard (26a/b) & (55a/b), then fix them with Tapping screws (27) Fix the Protective guard (17L/R) &...
- Page 10 STEP 7 Tighten the Ipad support (60) on the console (31) with screw (59) , then cover the rear handlebar cover (47) on the Handlebar post (46); Connect the Connection wire (50), Pulse wires (43) to the Console wires, then fix the Console (31) onto the Console bracket on the Handlebar post (46) , tighten the Console (31) with Screws(33) and flat washer (58);...
-
Page 11: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL WHEN YOU ARE FINISHED EXERCISING To mount the elliptical exerciser, hold the upper body arms If the pedals do not move for several minutes and the but- and step onto the pedal that is in the lowest position. Then, off and the tons are not pressed, the console will turn step onto the other pedal. -
Page 12: Console Features
CONSOLE FEATURES FEATURES OF THE CONSOLE You can even connect your personal audio player to the console sound system and listen to your favorite music or The advanced console offers an array of features designed audio books while you exercise. to make your workouts more effective and enjoyable. - Page 13 HOW TO USE THE MANUAL MODE Pulse (BPM)—This display will show your heart rate 1. Begin pedaling or press any button on the console in beats per minute (bpm) when you use an optional to turn on the console. heart rate monitor (see step 5). When you turn on the console, the display will turn on.
- Page 14 Press the Home button to exit the workout and return to the HOW TO USE AN ONBOARD WORKOUT main menu. If necessary, press the Home button again. 1. Begin pedaling or press any button on the console to turn on the console. Press the End/Summary button to end the workout and view a workout summary.
- Page 15 As you exercise, you will be prompted to keep your HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE pedaling speed near the target speed for the current segment. When the words GO FASTER appear in the display, increase your pace. When the words The console supports BLUETOOTH connections to smart SLOW DOWN appear, decrease your pace.
- Page 16 HOW TO CONNECT YOUR HEART RATE MONITOR HOW TO CHANGE CONSOLE SETTINGS TO THE CONSOLE 1. Select the settings mode. The console is compatible with all BLUETOOTH Smart heart rate monitors. To select the settings mode, press the Settings button. The settings information will appear in the display.
-
Page 17: Maintenance And Troubleshooting
MAINTENENCE AND TROUBLESHOOTING MAINTENANCE CONSOLE TROUBLESHOOTING Regular maintenance is important for optimal performance If the console does not display your heart rate when you and to reduce wear. Inspect and properly tighten all parts hold the handgrip heart rate monitor, or if the displayed each time the elliptical is used. -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohy- WARNING: Before beginning this drate calories for energy. Only after the first few minutes or any exercise program, consult your physician. -
Page 19: Part List
PART LIST Model No. NTIVEL40016.0 Key No. Qty. Description Key No. Qty. Description Mainframe Flat washer D12×Φ24×2 Rear end cap Long axle Rear bottom tube Sensor wire Allen bolt M8×90 54a/b Protective guard Flat washerD10×Φ20×2 55a/b Protective guard Nylon nut M10 Flat washer D10×Φ20×1.5 Plastic bushing Φ28×16×Φ16.1 Adapter... -
Page 20: Exploded Drawing
EXPLODED DRAWING... - Page 21 EXPLODED DRAWING...
-
Page 22: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...