ICON Health & Fitness PRO-FORM 525 CSE+ User Manual
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ICON Health & Fitness PRO-FORM 525 CSE+ User Manual

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Model No. PFEVEL74917.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON Health & Fitness PRO-FORM 525 CSE+

  • Page 1 Model No. PFEVEL74917.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN 525 CSE + Thank you for purchasing the PROFORM manual. To help us assist you, note the product model ® elliptical. The 525 CSE + elliptical provides an array number and serial number before contacting us. The of features designed to make your workouts at home model number and the location of the serial number more effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 2. If there is a shipping tube (not shown) attached to the Frame (1), remove the screws (not shown) and then remove the shipping tube. Discard the screws and the shipping tube. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1).
  • Page 8 4. With the help of a second person, raise the Upright (2) to the vertical position. Secure the Upright (2) to the Frame (1) with an M10 x 75mm Bolt (61), an M10 x 80mm Bolt (86), and two M10 Locknuts (62); insert both Bolts, and then tighten the Locknuts.
  • Page 9 6. Attach the Rear Upright Cover (25) to the Upright (2) with three M4 x 16mm Screws (78); start all the Screws, and then tighten them. Then, insert the Accessory Tray (24) into the Rear Upright Cover (25). 7. Orient the Front Upright Cover (26) so that the word “UP”...
  • Page 10 8. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axles on the Upright (2). Next, slide a Pivot Spacer (55) onto the right axle on the Upright (2). Then, identify the Right Upper Body Arm (10), orient it as shown, and slide it onto the right axle on the Upright (2).
  • Page 11 10. Identify the Right Pedal (7), and orient it as shown. Attach the Right Pedal (7) to the Right Pedal Arm (17) with three M10 x 15mm Screws (67); start all the Screws, and then tighten them. Make sure to use the center hole and the two outer holes to attach the Right Pedal.
  • Page 12 12. Identify a Rear Leg Cover (38) and a Front Leg Cover (39), and orient them as shown. Press the Rear and Front Leg Covers (38, 39) together around the right Upper Body Leg (13), and attach them with three M4 x 16mm Screws (78);...
  • Page 13 14. Untie and discard the wire tie attached to the Main Wire (89). Avoid pinching the wires While a second person holds the Console (5) near the Upright (2), plug the Main Wire (89) and the Pulse Wires (23) into the receptacles on the Console.

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO VARY THE MOTION OF THE PEDALS IMPORTANT: If the elliptical has been exposed to To vary the cold temperatures, allow it to warm to room tem- motion of the perature before you plug in the power adapter (A).
  • Page 15 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Turn each leveling cap (B) to the transport position; in To mount the elliptical, hold the handlebars (H) or the the transport position, the caster beside each leveling upper body arms (I) and step onto the pedal (J) that is cap will touch the floor.
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE a target pedaling speed as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and You can even listen to your favorite workout music or enjoyable.
  • Page 17 HOW TO USE THE MANUAL MODE approximate number of calories you have burned. When calorie workouts are selected, the approxi- 1. Begin pedaling or press any button on the mate number of calories that remain to be burned console to turn on the console. in the workout.
  • Page 18 Scan mode—The console also has a scan mode To pause the console, simply stop pedaling or that will display workout information in a repeating press the End button. When the console is paused, cycle. To turn on the scan mode, press the Scan the time will flash in the display.
  • Page 19 When your pulse is detected, your heart rate will be If the pedals do not move for several minutes and shown in the display. For the most accurate heart the buttons are not pressed, the console will turn rate reading, hold the contacts for at least 15 off and the display will be reset.
  • Page 20 HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target speed for the 1. Begin pedaling or press any button on the current segment. When the words TOO SLO console to turn on the console.
  • Page 21 Time Workouts—Each Time workout is divided THE OPTIONAL CHEST HEART RATE MONITOR into one-minute segments. Adjust the resistance level and your pedaling speed as desired during Whether your each segment of a Time workout. goal is to burn fat or to The workout will continue in this way until the last strengthen your segment ends.
  • Page 22 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports BLUETOOTH connections To disconnect your tablet from the console, first to tablets via the iFit–Smart Cardio Equipment app select the disconnect option in the iFit–Smart and to compatible heart rate monitors.
  • Page 23 HOW TO CHANGE CONSOLE SETTINGS Total Distance—The letters MI or KM will appear in the display. The display will show the total 1. Select the settings mode. distance (in miles or kilometers) that the elliptical has been pedaled. To select the settings mode, press the Settings button.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Access Cover (29) in the Left Shield (30). Remove the M4 x 16mm Screw (78) and the Regular maintenance is important for optimal Access Cover. performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used.
  • Page 25 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (44). Slightly loosen the two M4 x 16mm Screws (78). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 28 NOTES...

  • Page 29: Part List

    PART LIST Model No. PFEVEL74917.1 R0818A Key No. Qty. Description Key No. Qty. Description Frame Crank Arm Spacer Upright Crank Bearing Stabilizer Crank Bearing Sleeve M8 x 10mm Screw Crank Arm Console Magnet Left Pedal Pedal Arm Bearing Right Pedal Pedal Arm Bearing Sleeve Pedal Bracket Pivot Spacer...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEVEL74917.1 R0818A...
  • Page 31 EXPLODED DRAWING B Model No. PFEVEL74917.1 R0818A 83 84...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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