ICON Health & Fitness NordicTrack AIRGLIDE 14i User Manual page 29

7. Get ready for the workout.
Touch Start Workout and begin pedaling. A
warm-up period will begin.
To use the fan, see page 32.
To use Bluetooth headphones, see page 32.
To use a heart rate monitor, see page 32.
8. Start the workout.
Touch End Warmup or pedal until the warm-up
period ends to start the workout. The workout will
function in the same way as a featured workout
(see step 5 on page 25).
9. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 22.
For more information about iFIT, go to iFIT.com.
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Firmware updates (see step 6) are
always designed to improve your exercise experi-
ence. As a result, new settings and features may not
be described in this manual. Also, some settings and
features described in this manual may no longer be
enabled. Take time to explore the console to learn how
new settings and features work.
1. Select the settings main menu.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 22). Note: It may take
up to a few minutes for the console to be ready
for use.
Next, select the home screen (Home button). When
you turn on the console, the home screen will
appear after the console boots up. If a workout is
selected, touch the screen and follow the prompts
to end the workout and return to the home screen.
If a settings menu is selected, touch the back but-
ton (arrow symbol) to return to the home screen.
Then, touch the menu button (three horizontal lines
symbol) on the screen, and then touch Settings.
The settings menu will appear on the screen.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll as necessary.
To view a settings menu, simply touch the menu
name. To exit a menu, touch the back button (arrow
symbol). You may be able to view and change set-
tings in the following settings menus:
Account
• My Profile
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
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