Table of Contents
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www.proform.com
USER'S MANUAL
Model No. PFEL02916.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
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Table of Contents
Related Manuals for ICON Health & Fitness Pro-Form 150i
Summary of Contents for ICON Health & Fitness Pro-Form 150i
- Page 1 www.proform.com USER’S MANUAL Model No. PFEL02916.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 150I elliptical. The 150I elliptical provides an impres- number and serial number before contacting us. The sive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •... - Page 8 3. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Attach the Track (11) to the Frame (1) with four M10 x 20mm Screws (74), two M10 x 38mm Screws (75), and six M10 Washers (64) as shown;...
- Page 9 5. Tip: Avoid pinching the Main Wire (32). Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with an M10 x 53mm Avoid pinching Screw (73), an M10 x 20mm Screw (74), two the Main Wire (32) M10 Split Washers (80), and two M10 Curved Washers (62) as shown;...
- Page 10 7. Identify the Right Upper Body Arm (4) and the Right Upper Body Leg (5), and orient them as shown. Insert the Right Upper Body Arm (4) into the Right Upper Body Leg (5). Attach the Right Upper Body Arm (4) with three M8 x 38mm Bolts (59) and three M8 Locknuts (60);...
- Page 11 9. Apply grease to the right Crank Arm (13). Identify the Right Roller Arm (7) and orient it as shown. Attach the Right Roller Arm (7) to the right Crank Arm (13) with an M8 x 20mm Screw (61), an Grease Axle Cover (44), and an M8 Washer (63).
- Page 12 11. Apply grease to an M6 Bolt Set (67). Attach the Right Pedal Arm (9) to the Right Upper Body Leg (5) with the M6 Bolt Set (67). Attach the Left Pedal Arm (10) to the Left Upper Body Leg (6) in the same way. See step 5.
- Page 13 13. Untie and discard the wire tie on the Main Wire (32). While a second person holds the Console (30) Avoid pinching near the Upright (2), plug the Main Wire (32) and the wires the Pulse Wire (31) into the receptacles on the Console.
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Page 14: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the elliptical, upper body arms and step onto the pedal that is in the hold the upright, and place one foot against one of the lower position. - Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective The advanced console offers an array of features workout. designed to make your workouts more effective and enjoyable.
- Page 16 HOW TO USE THE MANUAL MODE The upper display—This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
- Page 17 To pause the console, stop pedaling. When the When your pulse is detected, your heart rate will be console is paused, the displays will pause. To shown in the upper display. For the most accurate continue your workout, simply resume pedaling. heart rate reading, hold the contacts for at least 15 seconds.
- Page 18 HOW TO USE A PRESET WORKOUT few RPMs of the target speed for the segment. The solid bars represent your actual pedaling speed. 1. Turn on the console. As you exercise, keep your pedaling speed Press any button or begin pedaling to turn on the within the target zone for the current segment by console.
- Page 19 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR TABLET TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The console supports BLUETOOTH connections to to 3.5 mm male audio cable (not included) into the tablets via the iFit Bluetooth Tablet app and to compat- jack on the console and into a jack on your personal ible heart rate monitors.
- Page 20 5. Disconnect your tablet from the console if THE SETTINGS MODE desired. The console features a settings mode that allows you To disconnect your tablet from the console, first to select a unit of measurement for the console and to select the disconnect option in the iFit Bluetooth view console usage information.
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Page 21: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (33). Turn the Pulley (15) until a Magnet (65) is aligned with the Reed Switch. Regular maintenance is important for optimal performance and to reduce wear. Inspect and prop- erly tighten all parts each time the elliptical is used. Replace any worn parts immediately. - Page 23 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING A on page 26. Identify the Right and Left Shields (48, 49). Remove the If the pedals slip while you are pedaling, even while M4 x 25mm Screw (68) and the M4 x 19mm Screws (19) from the Right and Left Shields;...
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 25: Part List
PART LIST Model No. PFEL02916.0 R1116A Key No. Qty. Description Key No. Qty. Description Frame Large Round Cap Upright Right Pedal Left Upper Body Arm Left Pedal Right Upper Body Arm Right Shield Right Upper Body Leg Left Shield Left Upper Body Leg Accessory Tray Right Roller Arm V-clip... -
Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL02916.0 R1116A... - Page 27 EXPLODED DRAWING B Model No. PFEL02916.0 R1116A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...