ICON Health & Fitness NordicTrack AIRGLIDE 14i User Manual page 24

HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on page
22. Note: It may take up to a few minutes for the
console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and
follow the prompts to end the workout and return
to the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
3. Get ready for the workout.
Touch Manual Start and begin pedaling. A warm-up
period will begin.
To use the fan, see page 32.
To use a heart rate monitor, see page 32.
4. Change the resistance of the pedals and the
incline of the ramp as desired.
Touch End Warmup or pedal until the warm-up
period ends to start the workout.
You can change the resistance of the pedals in the
following ways:
• Press the Resistance increase and decrease
buttons on the console.
• Press the Resistance increase and decrease
buttons on the right handlebar.
• Touch the resistance sliders on the screen.
You can vary the motion of the pedals in the
following ways.
• Press the Ramp increase and decrease buttons
on the console.
• Press the Ramp increase and decrease buttons
on the left handlebar.
• Touch the incline sliders on the screen.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level or for the ramp to reach the selected
incline level.
Note: To view the resistance or incline sliders on
the screen, touch the screen in any open space
and then touch the controls options to enable this
feature.
5. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
( + symbol) to view statistics or charts. Touch the
screen in any open space to view even more dis-
play mode options.
If desired, adjust the vol-
ume level by pressing the
Vol increase and decrease
buttons.
6. Pause or end the workout.
To pause the workout, touch the screen and touch
the pause option or simply stop pedaling. To con-
tinue the workout, touch the start option or simply
resume pedaling.
To end the workout session, touch the screen,
touch the pause option, and then follow the
prompts on the screen to end the workout and
return to the home screen.
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 22.
24