Star Trac Elliptical Edge Owner's Manual page 25

Operating Instructions
1. Start striding and do not stop until your workout is finished.
Press the PROGRAM SELECT key to scroll to the program you wish to use.
Press ENTER to select the program.
ot MO
Press the appropriate digit to select a goal:
1 = Time, 2 = Distance, 3 = Calories.
5. Use the keypad or \v\\\keys to enter the appropriate information when
prompted. The required information varies according to the goal you entered,
as shown in the following table:
TIME GOAL DISTANCE GOAL CALORIES GOAL
1º Prompt Minutes Miles/Kilometers Calories
2" Prompt Weight Weight Weight
3"! Prompt Level Level Level
6. After each entry, press ENTER to enter the information and continue. After you
have entered the level, your workout will begin.
Using the Custom Interval Program
1. Start striding and do not stop until your workout is finished.
2. Press the PROGRAM SELECT key to scroll to the Custom Interval program.
3. Press ENTER to select the program.
4 Press the appropriate digit to select a goal:
1 = Time, 2 = Distance, 3 = Calories.
5. Use the keypad or (M\\\keys to enter the appropriate information when
prompted. The required information varies according to the goal you entered,
as shown in the following table:
TIME GOAL DISTANCE GOAL CALORIES GOAL
1º Prompt Minutes Miles/Kilometers Calories
2" Prompt Weight Weight Weight
As a default, the system divides your workout into five equal segments. For
each segment, you must enter the level and duration (in minutes). For any
segment, if you enter a value for time, distance or calorie (depending on your
goal) that is greater or less than the default value, the number of segments will
be increased or decreased accordingly. For instance, if you have a 20-minute
goal, and enter eight minutes each for the first two segments and four minutes
for the third segment, you will not be offered any additional segments.
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