Star Trac E-SM StairMill Owner's Manual
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Star Trac E-SM StairMill Owner's Manual

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Star Trac E-SM StairMill
Owner's Manual
 

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Summary of Contents for Star Trac E-SM StairMill

  • Page 1 Star Trac E-SM StairMill   Owner’s Manual                ...
  • Page 2     STAR TRAC E-SM STAIRMILL O ’   WNER ANUAL...

  • Page 3: Table Of Contents

    European Applications ..............      STAR TRAC E- SM STAIRMILL O ’   WNER...

  • Page 4: Introduction

      Thank you for choosing the Star Trac E-SM StairMill. The StairMill has been designed to provide the user the most rewarding expe- rience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle.

  • Page 5: Safety Instructions

      Japanese ■     RECAUTIONS These safety notes are directed to you as the owner of the Star Trac E-SM StairMill. Please train all your users and fitness staff to follow these safety instructions.   Do Not    ...
  • Page 6 OORZORGSMAATREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de Star Trac E-SM StairMill. Gelieve uw gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies.   Doe het volgende: Doe het volgende NIET:  ...
  • Page 7 Ein Missachten dieses Achtungshinweises kann Verletzungen oder den Tod zur Folge haben.     PRECAUZIONI Queste note precauzionali sono dirette a voi, come proprietario dello Star Trac E-SM StairMill. Siete pregati di istruire i vostri uten- ti e il vostro personale all'osservanza di queste precauzioni. Da Fare Da Non Fare  ...
  • Page 8     PRECAUCIONES Estas notas de seguridad están dirigidas a usted como el dueño de Star Trac E-SM StairMill. Por favor instruya a todos sus usuar- ios y personal de entrenamiento para que sigan estas instrucciones de seguridad.   Lo que se debe hacer Lo que no se debe hacer  ...
  • Page 9 ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av Star Trac E-SM StairMill. Var god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar.   Man ska Man ska inte     ■ uppmuntra alla användare att konsultera sitt hälso- ■...
  • Page 10       STAR TRAC E-SM STAIRMILL O ’ WNER ANUAL...

  • Page 11: Assembly And Setup

    SSEMBLY AND ETUP     OOLS EQUIRED Most STAR TRAC E-SM StairMill can be assembled using the following tools (not included): • Metric Hex Key Wrenches • Metric Open-End Wrenches • Metric Ratchet Socket Wrench Set • Torque Wrench •...
  • Page 12 Bracket Mast Mount  Mast Assembly with Rubber Gasket  Left Shroud Right Shroud Front Handrail Side Rails (Left and Right)   STAR TRAC E- SM STAIRMILL O ’ WNER ANUAL...
  • Page 13 Screw 3/8‐16 X 3 5/8” Button Head (2)  Screw 5/16‐18 X 1 ¾”    Button Head (4)    Washer M8.5 Flat (4)      Washer M10 Flat (12)  Clevis Pin (2)  Cotter Pins (2)                  Main assembly Hardware #2  Leveler (4)  Rivets (34)        Washer, M6 Lack (4)  Nut, 3/8” Nylon Hex (6)  Nut, 5/16” Nylon Hex (4)    Rivet Puller (1)    STAR TRAC E- SM STAIRMILL O ’ WNER ANUAL...

  • Page 14: Unpacking And Assembly

    NOTE: Inspect the shipping carton for any parts that may be missing BEFORE discarding the carton. Items can shift during transportation, and may be accidentally discarded with the carton. If any parts are missing, please contact Star Trac Support at 800- 503-1221.
  • Page 15 Use a 5/32 hex key to tighten the screws to 60 lb-in (6.7 N-m) of torque.                         Figure 2c    Figure 2d  STAR TRAC E- SM STAIRMILL O ’ WNER ANUAL  ...
  • Page 16 4a - Attach the left and right shroud to the main frame using the rivets. Note: make sure the shrouds snap in place.                 Figure 4a  STAR TRAC E- SM STAIRMILL O ’ WNER ANUAL  ...
  • Page 17                                 Figure 5b                      Figure 5a      STAR TRAC E- SM STAIRMILL O ’ WNER ANUAL  ...
  • Page 18 Be careful not to pinch any wires. With the display in place, attach the 8 M4 x 0.7 screws provided. 6 screws go around the rear display and 2 go underside of the cupholders as shown.                                      Figure 5e  STAR TRAC E- SM STAIRMILL O ’ WNER ANUAL  ...
  • Page 19 Rotate the adjusters until the unit is stabilized, then retighten the lock nuts. You have now completed the assembly of your STAR TRAC E-SM StairMill.             Figure 8a    STAR TRAC E- SM STAIRMILL O ’ WNER ANUAL  ...

  • Page 20: Display Panel Features

      Operating the Star Trac E-SM StairMill is very easy. Simply mount the StairMill by stepping on the revolving steps, begin stepping, and press QUICK START. Learning the features and incorporating the Star Trac E- StairMill into your members' fitness programs is just as easy.

  • Page 21: Hints And Tips For Getting Started

        HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your Star Trac StairMill.   ■ Step at a rate that feels comfortable and most natural, yet is sufficient to achieve a good cardio workout.

  • Page 22: Viewing Workout Data During A Program

      USING THE PERSONAL FAN The Star Trac StairMill is equipped with a built-in personal fan to increase your comfort during a workout. You can control the fan speed during your workout.  ...

  • Page 23: Heart Rate Monitoring

    HEART RATE MONITORING Heart rate monitoring allows you to determine if your work- out is too challenging or not challenging enough. Monitoring your heart rate is easy with the Star Trac StairMill. You     may use a heart rate strap, or you can simply grasp the To calculate your training zone, use the following formulas: silver contact heart rate grips.

  • Page 24: Preset Programs

      PRESET PROGRAMS The Star Trac E-SM StairMill offers 8 preset programs to add variety and challenge to your workout. Additionally, the HR TRAIN- ING feature lets you select one of two cardio-intensive training programs, or a Fitness Test.  ...
  • Page 25 9. When you have reached your workout goal, the StairMill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. STAR TRAC E- SM STAIRMILL O ’...
  • Page 26 Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes.   Use the keys to enter the desired time goal, or press the key, as necessary, to increase or decrease ■ the displayed value in 1 minute increments. STAR TRAC E- SM STAIRMILL O ’ WNER ANUAL  ...
  • Page 27 1 pound (or 1 kg) increments.   ■ When your correct weight has been entered, press the key to accept the displayed value.   4. You are prompted to enter a difficulty L EVEL STAR TRAC E- SM STAIRMILL O ’ WNER ANUAL  ...

  • Page 28: Heart Rate Control Programs

    4. You are prompted to enter a time goal. The StairMill displays a default time of 20 minutes, or equal to the time parameter set in Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes. STAR TRAC E- SM STAIRMILL O ’...
  • Page 29 (220 BPM - age). You may enter any value from 70 to 200 BPM.   Use the keys to enter your target heart rate, or press the key, as desired, to increase or decrease the ■ target heart rate in 1 BPM increments. STAR TRAC E- SM STAIRMILL O ’ WNER ANUAL  ...

  • Page 30: Fitness Test

    9. When you have reached your workout goal, the StairMill enters the cooldown cycle (see "Cooldown Cycle" for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. STAR TRAC E- SM STAIRMILL O ’...

  • Page 31: Preventative Maintenance

    ANAGER AINTENANCE   After using your Star Trac E-SM StairMill for a period of time, you may wish to change some of its settings.   MANAGER MODE The Manager Mode lets you query and modify the basic settings of your StairMill. To enter Manager Mode:  ...

  • Page 32: Maintenance Mode

    MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your Star Trac E-SM StairMill, test its display controls, or investigate error messages. For these reasons, your Stepper is equipped with a Maintenance Mode. The Maintenance Mode includes all of the items available through Manager Mode, plus additional items for Service and Diagnostic use.
  • Page 33   CSAFE Test Access to integral CSAFE test system test function (for use by authorized Maintenance Technician).   Measurements Access to integral Measurements function (for use by authorized Maintenance Technician). STAR TRAC E- SM STAIRMILL O ’ WNER ANUAL  ...

  • Page 34: Troubleshooting

    Key Down - One or more keys on the display panel are stuck in the “on” position. This can occur if a user presses keys before the system is turned on, or if a key is held down for more than 10 seconds. Call Star Trac Product Support for assistance if the Key Down message continues to display.
  • Page 35     STAR TRAC E- SM STAIRMILL O ’ WNER ANUAL  ...
  • Page 36                   STAR TRAC 4400 NE 77th Avenue, Suite 300 Vancouver, WA 98662 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com         Part Number 620-8174 REV A. November 2012...

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