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Seafood Bake
Ingredients
Servings 4
500 g frozen mixed seafood
3 shallots
1 carrot
150 g mushrooms
30 g butter
3 tbsp flour
250 ml milk
1 tbsp fruity white wine
1 tbsp chopped dill
salt and pepper
30 g grated emmental
Method
1. Cook the seafood for approx. 10 minutes on 600 W, stirring several
times. Drain and keep the liquid, adding 250 ml milk to it.
2. Chop the shallots, the carrot and the mushrooms and cook this mixture
in a bowl, covered, with 30 g of butter for 4-5 minutes on 1000 W.
3. Add 3 tbsp of flour, stir and cook again for 1 minute on 1000 W then
add the milk and juice from the seafood. Cook this sauce for 5-6
minutes on 1000 W, stirring halfway (if the sauce isn't thick enough,
you can add some sauce thickener mixed with white wine).
4. Add 1 tbsp wine and the dill, check the seasoning once you've added
the seafood. Pour into the baking dish. Sprinkle with grated cheese,
place on wire rack and cook 6 minutes on Eco Combi 3 then 4-5
minutes on Grill 3.
Accessory
Wire Rack
Dish: 1 bowl + 1 small shallow dish
(24 cm diameter)
Time & Setting
approx. 30-33 minutes
Microwave 600W/1000W
Eco Combi 3
Grill 3
99
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