Panasonic NN-DF38PB Operating Instructions Manual page 98

Coconut Fish Curry
Ingredients
Servings 4 - 5
1 onion
1 red pepper
200 ml coconut milk
1 tomato
1 tbsp curry paste
juice of ½ lemon
600 g coley or pollock
salt and pepper.
Method
1. Sweat the chopped onion with the cubed pepper in the dish, covered,
for 4-5 minutes on 1000 W.
2. Add the coconut milk, the peeled and chopped tomato, the curry paste
and lemon juice; Cook on 1000 W for 3 minutes.
3. Before adding the fish cut into cubes. Cover and cook on 1000 W for 6-7
minutes, stirring halfway through cooking time.
4. Season to taste before serving.
5. If you use 4 frozen fish fillets, cook approx. 13 minutes. on 1000 W,
turning halfway through cooking time.
98
Accessory
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Dish: 1 Pyrex dish (22 cm
diameter)
Time & Setting
approx. 26-28 minutes
Microwave 1000 W