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HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can either hold the handrails
or use the upper body arms. To exercise your arms, shoulders,
and back for a total body workout, move the upper body arms
forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resis-
tance, turn the resistance knobs clockwise; to decrease the re-
sistance, turn the knobs counterclockwise.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before
folding
the treadmill,
unplug the power cord. CAUTION:
You must
be able to safely
lift 45 pounds
(20 kg) in order
to
raise,
lower,
or move
the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibi|ity of injury, bend your
legs and keep your back straight. As you raise the tread-
mill, make sure to lift with your legs rather than your
back. Raise the treadmill about halfway to the vertical posi-
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob. Make sure that
the frame is securely
held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85 ° Fahrenheit.
Frame
Latch
Knob--
Latch Pin/
Z.
Engaged
18
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