True Fitness CS400-9 Owner's Manual page 40

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
Custom HRC Intervals: *
Users s their
et up own heart rate intervals. Specify WORK and REST targets and let the machine make all the
– Users should their
adjustments. The workout begins in MANUAL control gradually increase WORKLOAD until heart
their the user's
rate is within 10 bpm of target. At this point, the machine takes control to keep HR within a few beats of
their
target.
HRC Distance Workouts: *
the user's
4 popular fixed distance workouts(5K, 10K, 2 mile, and 4 mile) that put the machine in control of maintaining
– Users should their
target heart rate. The workout begins in MANUAL control gradually increase WORKLOAD until
their the
heart rate is within 10 bpm of target. At this point, the machine takes control of WORKLOAD to maintain
user's their
HR within a few beats of target.
Fitness Test: **
itness test used to estimate the use 's
A f r VO2 max.
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