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CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
Single Hill: ***
WORKLOAD increases to a maximum at the mid-point of the workout, then decreases to the finish to simulate one big
hill.
Random Hills: ***
Users can adjust their
A WORKLOAD profile that changes to simulate random hills.
LEVEL at any time during the
workout to increase or decrease the intensity of the hills.
Glute Buster: **
A changing WORKLOAD profile simulates hilly terrain to promote intense glute muscle use.
Calorie Goal: **
users
they
This workout allows
to choose the number of calories
wish to burn within a specified workout time. The
WORKLOAD will adjust automatically to attain this goal.
Cardio Challenge: **
WORKLOAD and suggested PACE (RPM) increase to a maximum at the mid-point of the workout, then decrease to the
finish.
Pace Intervals: **
This workout suggests PACE (RPM) intervals in 1-minute segments. The PACE SETTER shows the target pace along with
the user's
actual pace (RPM) throughout the workout.
Pace Ramp: **
and then
This workout suggests PACE (RPM) increases to a maximum at the mid-point of the workout,
decreases to the
the user's
finish. The PACE SETTER shows
target pace throughout the workout.
Leg Shaper: **
A workout that suggests PACE changes to work the leg muscles with added intensity.
Distance Workouts:
.
Choose any one of our 4 common distance workouts - 5k***, 10k***, 2 mile** or 4 mile**
Saved Workouts: **
Access to previously saved workouts.
Custom Pace: *
Users s
their
users
et up
own speed intervals. Easy to change setup screens allow
to customize any PACE SETTER (RPM)
their
profile to add variation to
cardio session.
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