ICON Health & Fitness PRO-FORM 205 CST User Manual
  1. Manuals
  2. Brands
  3. ICON Health & Fitness Manuals
  4. Treadmill
  5. PRO-FORM 205 CST
  6. User manual

ICON Health & Fitness PRO-FORM 205 CST User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Model No. PFTL32920-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the PRO-FORM 205 CST and is the answer not in the manual?

Questions and answers

Related Manuals for ICON Health & Fitness PRO-FORM 205 CST

Summary of Contents for ICON Health & Fitness PRO-FORM 205 CST

  • Page 1 Model No. PFTL32920-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fi re, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 21. The treadmill is capable of high speeds. 26. Never insert any object into any opening on Adjust the speed in small increments to the treadmill. avoid sudden jumps in speed. 27. Inspect and properly tighten all parts each 22. Never leave the treadmill unattended while time the treadmill is used.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 205 CST reading this manual, please see the front cover of this ® treadmill. The 205 CST treadmill offers a selection of manual. To help us assist you, note the product model features designed to make your workouts at home number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. •...
  • Page 8 3. Identify the Left and Right Handrail Bottoms (73, 74), and slide them onto the Uprights (80, 81) as shown. 4. Set the console assembly (A) face down on a soft surface to avoid scratching the console assembly. Attach the Right and Left Trays (65, 64) with six #8 x 3/4"...
  • Page 9 6. Connect the Upright Wire (78) to the con- sole wire (B). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Insert any excess wire into the console assembly (A). 7.
  • Page 10 8. Orient the Storage Latch (79) as shown. Attach the Storage Latch to the left Upright (80) with two #8 x 3/4" Screws (29); start both Screws, and then tighten them. 9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car- pet, place a mat under the treadmill.

  • Page 11: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into the tion or break down, earthing provides a path of least socket on the treadmill (B).
  • Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers a selection of features exercise. designed to make your workouts more effective and enjoyable.
  • Page 13 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 14 4. Follow your progress with the display. To manually advance the scan cycle, press the Scan button repeatedly. The display can show the following workout information: To turn off the scan mode, press the Display button; the scan indicator and the word SCAN will Calories (CALS)—The approximate number of turn off.
  • Page 15 HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment ends. The walking belt will then 1. Insert the key into the console. slow to a stop. See HOW TO TURN ON THE POWER on page 15. If the speed for the current segment is too high or too low, you can manually override the setting by 2.
  • Page 16 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports Bluetooth connections to tablets To disconnect your tablet from the console, first via the iFit—Workouts at Home app and to compatible select the disconnect option in the iFit—Workouts heart rate monitors.
  • Page 17 THE SETTINGS MODE Total Distance—The letters MI or KM will appear in the display. The display will show the total 1. Select the settings mode. distance (in miles or kilometers) that the walking belt has moved. To select the settings mode, press the gear button (K).
  • Page 18 HOW TO USE THE SOUND SYSTEM HOW TO CHANGE THE INCLINE OF THE TREADMILL To play music or audio books through the console To vary the intensity of your exercise, you can change sound system while you exercise, plug a 3.5 mm male the incline of the treadmill.

  • Page 19: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, remove the key and Before moving the treadmill, fold it as described at the unplug the power cord. CAUTION: You must be left.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown (A), the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
  • Page 21 SYMPTOM: The displays of the console do not SYMPTOM: The walking belt slows when walked on function properly a. If an extension cord is needed, use only a 3-con- a. Remove the key from the console and UNPLUG ductor, 14-gauge (2 mm ) cord that is no longer THE POWER CORD.
  • Page 22 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER IMPORTANT: If the walking belt rubs against CORD. Using the hex key, turn both idler roller the foot rails (D), the walking belt may become screws clockwise, 1/4 of a turn.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 25 NOTES...
  • Page 26 NOTES...

  • Page 27: Part List

    PART LIST Model No. PFTL32920-INT.0 R0920A Key No. Qty. Description Key No. Qty. Description 3/8" x 2 1/4" Screw Latch Plate M8 x 50mm Screw Walking Platform 3/8" x 3/4" Screw Walking Belt M4.2 x 13mm Screw Platform Cushion M4.2 x 19mm Screw Belt Guide M10 Insert Nut Drive Roller/Pulley...

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL32920-INT.0 R0920A...
  • Page 29 EXPLODED DRAWING B Model No. PFTL32920-INT.0 R0920A...
  • Page 30 EXPLODED DRAWING C Model No. PFTL32920-INT.0 R0920A...
  • Page 31 EXPLODED DRAWING D Model No. PFTL32920-INT.0 R0920A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Pftl32920-int.0

Table of Contents