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5. Start the workout.
See step 3 on page 21.
During some workouts, an audio coach may guide
you through your workout.
6. Monitor your progress with the displays.
See step 5 on page 19. The screen may also
show a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the iFit users and the distances they
have moved. The screen will also show the num-
bers of seconds that the other iFit users are ahead
of you or behind you.
7. Measure your heart rate if desired.
See step 6 on page 20.
8. Turn on the fan if desired.
See step 7 on page 20.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
For more information about the iFit mode, go to
www.iFit.com.
HOW TO USE THE EQUIPMENT SETTINGS MODE
1. Select the settings main menu.
Insert the key into the console
(see HOW TO TURN ON THE
POWER on page 17). Next,
select the main menu (see
step 2 on page 18). Then,
touch the gears button near the
lower-right corner of the screen
to select the settings main menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button. Note: Slide or Á ick the screen to
scroll up or down through the options if necessary.
3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equip-
ment settings mode. Note: This feature may not be
enabled.
4. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measure-
ment, if desired. Then, touch the back button on
the screen.
5. Select a timezone.
Touch the Timezone button. Select your local time-
zone to have the console sync to your local time.
Then, touch the back button on the screen.
6. Select an update time.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.
IMPORTANT: You must still unplug the power
cord after using the incline trainer. Set the
update time for a time when you normally
use the incline trainer and will be available to
unplug the power cord after an update.
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