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HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 17.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until
the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout or the approx-
imate number of calories to be burned during the
workout. A profile of the speed settings of the work-
out will appear in the matrix.
The maximum pedaling speed, the maximum resis-
tance level, and the maximum incline level for the
workout will also appear in the display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level, one incline level, and one
target speed are programmed for each segment.
Note: The same resistance level, incline level,
and/or target speed may be programmed for con-
secutive segments.
The resistance level, the incline level, and the
target speed for the first segment will appear in the
display.
During the
workout,
the profiles
(C) on the
speed and
resistance
tabs will
C
20
show your progress. The flashing segment of the
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the target speed or the resistance level for the cur-
rent segment.
At the end of each segment of the workout, the
next segment of the profile will begin to flash. If a
different resistance level, incline level, and/or target
speed is programmed for the next segment, the
resistance level, incline level, and/or target speed
will appear in the display for a few seconds to alert
you. The resistance of the pedals and the incline
level of the ramp will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target speed for the cur-
rent segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resistance but-
tons or the Ramp buttons. IMPORTANT: When the
current segment of the workout ends, the ped-
als will automatically adjust to the resistance
level programmed for the next segment and
the ramp will automatically adjust to the incline
level programmed for the next segment.
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