Abilica Stream FC V Manual page 31

HOW TO OPERATE THE CONSOLE
You can easily maneuver among the various menus by pressing the UP and DOWN
buttons to find the desired function or value, and confirm by pressing the same
MODE wheel. This procedure is applicable to all settings that are described further
herein. When the computer is reset, the user number (U1-U¤) will flash at the lower
right corner of the screen. Here you may input personal information for up to 4
different users of the machine. The screen where you can input this data is available
when the computer is recovering from sleep mode, or if you hold the RESET button
for more than 3 sec. User data can be set by sex, age, height and weight. These
settings are stored until they are overridden manually. Once you confirm all
information, all values show 00:00, and the function-window will show a flashing
"MANUAL" mode. This is called "startup window" and is the starting point for all the
settings described further herein.
BUTTONS
LABEL
MODE
RESET
START / STOP
UP
DOWN
RECOVERY
BODY FAT
FUNCTIONS
LABEL
MANUAL
PROGRAM
USER PROGRAM
HRC
WATT
BODY FAT
RECOVERY
DESCRIPTION
Switch between the different functions, and
confirm each selection.
Reset each parameter
Start/stop monitoring of exercise info
Adjust functions or values up
Adjust functions or values down
Start the recovery test
Measure body fat & BMI
DESCRIPTION
Training with manual adjustment of the
tension.
Training with one of the 12 pre-set programs.
Training with individual program.
Training with a pre-set constant heart rate.
Training with a pre-set constant load.
Measures body fat, and calculates BMI
Measure how quickly you recover.
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