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Model No. PFEX31990
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
¨
USERÕS MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Pro-Form 940S EKG GRIP PULSE

  • Page 1 ¨ Model No. PFEX31990 USERÕS MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis-...
  • Page 2: Table Of Contents

    ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .
  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle. 1. Read all instructions in this manual before 7. Wear appropriate clothing when exercising; do using the exercise cycle. Use the exercise not wear loose clothing that could become cycle only as described.
  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ¨ 940s until 6 p.m. Mountain Time (excluding holidays). To exercise cycle. The 940s blends advanced engineer- help us assist you, please mention the product model ing with contemporary styling to provide you with a number and serial number when calling.
  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the chart below for help identifying the small assembly. Note: Some parts may have been pre- parts used in assembly. The number in parenthesis attached for shipping purposes. If a part is not below each part refers to the key number of the part. found in the parts bag, check to see if it has been The second number refers to the quantity used in pre-attached.
  • Page 6: Assembly

    ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver and two adjustable wrenches 1.
  • Page 7 4. The Console (7) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Open the battery cover on the underside of the Console as shown. Press two bat- teries into the battery compartment. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the battery compart- ment.
  • Page 8: How To Use The Exercise Cycle

    HOW TO USE THE 940s HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE For effective exercise, the Mode On/Reset Seat (19) should Button Button be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest...
  • Page 9: How To Use The Pulse Sensor

    HOW TO OPERATE THE CONSOLE HOW TO USE THE PULSE SENSOR Note: The console requires two ÒAAÓ batteries. See To use the pulse sensor, place your hands on the assembly step 4 on page 7 for battery installation metal contacts. Your palms must be resting on the instructions.
  • Page 10: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body WARNING: Before beginning this or any exer- uses easily accessible carbohydrate calories for ener-...
  • Page 11: Suggested Stretches

    EXERCISE FREQUENCY desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive To maintain or improve your condition, plan three work- training may result in injury to your health. outs each week, with at least one day of rest between workouts.
  • Page 12: Maintenance And Trouble-Shooting

    MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged.
  • Page 13 HOW TO ADJUST THE BELT If the Belt (16) is properly adjusted, reattach the side shields and pedals. If the Belt needs to be adjusted, The exercise cycle features a precision belt that must loosen the M8 Washer Nut (37) on each side of the be kept properly adjusted.
  • Page 14: Part List

    PART LISTÑModel No. PFEX31990 R1099A Key No. Qty. Description Key No. Qty. Description Left Side Shield Crank/Pulley Right Side Shield M4 x 38mm Self-tapping Screw Double Tree Fastener Flywheel Spacer M4 x 12mm Console Screw Flywheel Axle Handlebar M8 Washer Nut Foam Grip M6 Eye Bolt Console...
  • Page 15: Exploded Drawing

    EXPLODED DRAWINGÑModel No. PFEX31990 R1099A...
  • Page 16: How To Order Replacement Parts

    HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥...

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